**Sharp-Nosed White Nutrient Food Profile: Sharp Mouth White (Edible Portion: 80g per 100g)**
Sharp Mouth White is a nutrient-rich food that offers a balanced mix of essential vitamins, minerals, and macronutrients. With an edible portion of 80 grams per 100 grams, it provides a variety of health benefits. Here's a detailed breakdown of its nutritional content:
- **Calories**: 137 Kcal
- **Protein**: 22.7 g
- **Fat**: 3.3 g
- **Carbohydrates**: 4.1 g
- **Dietary Fiber**: 0 g
- **Vitamin B1 (Thiamine)**: 0.05 mg
- **Vitamin B2 (Riboflavin)**: 0.02 mg
- **Vitamin B5 (Niacin)**: 0.2 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.27 mg
- **Vitamin A (Retinol Equivalent)**: 68.6 µg
- **Calcium (Ca)**: 27 mg
- **Iron (Fe)**: 0.6 mg
- **Magnesium (Mg)**: 14 mg
- **Zinc (Zn)**: 1.32 mg
- **Potassium (K)**: 375 mg
- **Phosphorus (P)**: 192 mg
- **Sodium (Na)**: 48.3 mg
- **Copper (Cu)**: 0.06 mg
- **Manganese (Ma)**: 0.04 mg
- **Selenium (Se)**: 0 µg
- **Cholesterol**: 73 mg
- **Beta-Carotene**: 1.3 µg
This food is particularly high in protein, potassium, and magnesium, making it a great option for those looking to support muscle function and maintain healthy blood pressure levels. While it contains no vitamin C or dietary fiber, its rich mineral profile makes it a valuable addition to a well-rounded diet. Whether consumed as part of a main dish or used in cooking, Sharp Mouth White offers both flavor and nutrition.
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