Dried sea cucumber is a nutrient-dense food commonly used in Asian cuisine. Per 100g of the edible portion (which is approximately 93g), it provides a rich source of essential nutrients. With 262 calories per serving, it's relatively low in fat (4.8g) and high in protein (50.2g), making it an excellent choice for those looking to increase their protein intake.
This dried delicacy is packed with vitamins and minerals, including thiamine (B1: 0.04mg), riboflavin (B2: 0.13mg), niacin (B5: 1.3mg), and vitamin C (0mg). It also contains significant amounts of calcium (40mg), magnesium (1047mg), iron (9mg), and zinc (2.24mg), which support bone health, muscle function, and immune system strength.
In terms of micronutrients, dried sea cucumber offers manganese (0.43mg), selenium (150mcg), and potassium (356mg), all of which contribute to overall wellness. It also contains small amounts of vitamin A (39mcg), retinol equivalents (18.9mcg), and carotene (21.6mcg), along with phosphorus (94mg) and copper (0.27mg).
While it has no dietary fiber or vitamin E, its cholesterol content is relatively low at 62mg, and it contains a moderate amount of sodium (4968mg), so it should be consumed in moderation. Overall, dried sea cucumber is a valuable addition to a balanced diet, offering a wide range of nutrients that support energy, immunity, and cellular health.
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