**Nutritional Information for Carp (Snow) - 100g Edible Portion**
Carp, commonly known as "Snow" carp, is a nutritious and lean fish that provides a good source of protein and essential minerals. Here's a detailed breakdown of its nutritional content per 100 grams of edible portion:
- **Calories**: 95 kcal
- **Protein**: 18.4 g
- **Fat**: 2.1 g
- **Carbohydrates**: 0.7 g
- **Dietary Fiber**: 0 g
**Vitamins and Minerals**:
- **Thiamine (B1)**: 0.01 mg
- **Riboflavin (B2)**: 0.04 mg
- **Niacin (B5)**: 3 mg
- **Vitamin C (VC)**: 0 mg
- **Vitamin E (VE)**: 1.54 mg
- **Vitamin A (micrograms)**: 125 µg
- **Retinol Equivalent**: 77.7 µg
- **Calcium (CA)**: 31 mg
- **Magnesium (MG)**: 22 mg
- **Iron (FE)**: 0.9 mg
- **Zinc (ZN)**: 0.83 mg
- **Manganese (MA)**: 0.02 mg
- **Copper (CU)**: 0.04 mg
- **Selenium (SE)**: 48.1 µg
- **Potassium (K)**: 317 mg
- **Phosphorus (P)**: 176 mg
- **Sodium (Na)**: 40.1 mg
- **Cholesterol**: 86 mg
Carp is particularly rich in minerals like potassium, magnesium, and selenium, making it a great choice for heart health and immune support. It’s also low in fat and carbohydrates, which makes it ideal for those following a balanced or low-fat diet. Whether grilled, steamed, or baked, snow carp offers both flavor and nutrition, making it a popular choice in many Asian cuisines.
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