**Nutritional Information for Carp (Snow) - 100g Edible Portion**
Carp, commonly known as "Snow Carp," is a nutritious fish that provides a good balance of protein and essential nutrients. Here's the detailed nutritional breakdown per 100 grams of edible portion:
- **Calories:** 95 kcal
- **Protein:** 18.4 g
- **Fat:** 2.1 g
- **Carbohydrates:** 0.7 g
- **Dietary Fiber:** 0 g
**Vitamins:**
- **Thiamine (B1):** 0.01 mg
- **Riboflavin (B2):** 0.04 mg
- **Niacin (B5):** 3 mg
- **Vitamin C (VC):** 0 mg
- **Vitamin E (VE):** 1.54 mg
- **Vitamin A (micrograms):** 125 mcg
- **Retinol Equivalent:** 77.7 mcg
**Minerals:**
- **Calcium (CA):** 31 mg
- **Magnesium (MG):** 22 mg
- **Iron (FE):** 0.9 mg
- **Zinc (ZN):** 0.83 mg
- **Copper (CU):** 0.04 mg
- **Selenium (SE):** 48.1 mcg
- **Potassium (K):** 317 mg
- **Phosphorus (P):** 176 mg
- **Sodium (Na):** 40.1 mg
- **Manganese (MA):** 0.02 mg
- **Cholesterol:** 86 mg
Carp is an excellent source of high-quality protein and contains important minerals like potassium and magnesium, which support heart health and muscle function. It also provides small amounts of several B vitamins, making it a well-rounded food choice for a balanced diet. Whether grilled, baked, or steamed, carp is both flavorful and nutrient-dense.
Indian Squid Dried,Small Dried Squid Indian,Indian Small Squid Dried,Squid Dried 20G/Pcs 30G/Pcs 40G/Pcs
Zhejiang Fudan Tourism FOODS Co., Ltd. , https://www.fudanfood.com