**Sharp-Nosed White Nutrient Food Profile: "Sharp Mouth White"**
"Sharp Mouth White" is a nutrient-rich food, with 80 grams of edible portion per 100 grams. It provides a balanced mix of essential nutrients and is ideal for those looking to maintain a healthy diet.
The nutritional content includes 137 calories per 100 grams, making it a moderate-calorie food. It contains 22.7 grams of protein, which is excellent for muscle maintenance and overall body function. With 3.3 grams of fat, it's relatively low in fat, and the cholesterol content is at 73 mg, which is acceptable for most dietary needs.
In terms of vitamins and minerals, it offers 0.05 mg of thiamine (B1), 0.02 mg of riboflavin (B2), and 0.04 mg of manganese (MA). It also provides 0.6 mg of iron (FE) and 1.32 mg of zinc (ZN), supporting energy production and immune health. The vitamin C content is 0 mg, indicating that it is not a significant source of this antioxidant.
Carbohydrates are present at 4.1 grams, and there is no dietary fiber, which may be a consideration for those seeking high-fiber foods. The food contains 0.27 mg of vitamin E (VE) and 1.3 micrograms of carotene, contributing to skin and eye health. It also has 375 mg of potassium (K), 192 mg of phosphorus (P), and 48.3 mg of sodium (Na), helping to support heart and nerve function.
Additionally, it contains 68.6 micrograms of retinol equivalents, which is beneficial for vision and immune function. With 0.06 mg of copper (CU) and 0 micrograms of selenium (SE), it provides a variety of trace elements necessary for bodily processes.
Overall, "Sharp Mouth White" is a nutritious option that delivers a good amount of protein, essential minerals, and a range of vitamins, while keeping fat and cholesterol levels in check. It can be a valuable addition to a well-rounded diet.
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