Beer can only drink one day

Daddy often consumes more than 500 milliliters of beer daily, which is roughly one bottle. This habit not only puts him at risk for fatty liver disease and what's known as "beer heart," but it also increases the chances that his children may develop an alcohol addiction later in life. Tao Ran, director of the Addiction Center at the General Hospital of the Beijing Military Region, recently warned men who enjoy drinking beer, especially during summer, that the optimal daily intake should be less than 500 milliliters. Many people believe that beer is like "liquid bread" — nutritious and low in alcohol, so it’s harmless to drink a lot. However, Tao Ran clarified that this is a common misconception. In reality, one liter of beer contains as much alcohol as one or two glasses of white spirit. That means even though beer has a lower alcohol percentage, the total amount of alcohol consumed can still be significant. Tao Ran advised adults to limit their beer intake to 100-200 milliliters per serving and no more than 500 milliliters (one bottle) in a day. The ideal temperature for drinking beer is between 12°C and 15°C, where the taste is most refreshing, and the foam is perfectly balanced. He also warned against over-consuming cold beer and recommended avoiding it with salty or smoked foods. According to Tao Ran, around 30% of alcoholics treated at the center started their journey with beer. Initially, they thought beer was not strong enough, so they gradually moved on to other types of liquor. The most obvious signs of alcohol addiction include being unable to go a day without drinking, consuming alcohol first thing in the morning, and drinking before bedtime. Many addicts also tend to drink on an empty stomach. If someone frequently drinks beer uncontrollably, drinks quickly during social gatherings, prefers to drink alone at home, hoards alcohol, or experiences memory lapses after drinking — even if they don’t feel physically unwell — they may already be suffering from alcohol dependence. Tao Ran recommends that these individuals seek professional help and treatment. Additionally, alcohol addiction can have long-term consequences, especially when it comes to family. Tao Ran explained that men who drink heavily, even just beer, may pass on a predisposition to alcoholism to their children. Children born to mothers who were exposed to alcohol during pregnancy may suffer from "Baby Drink Syndrome." These kids tend to cry more, have lower cognitive abilities, and are more likely to become addicted to alcohol themselves. In the U.S., such children are sometimes called "Sunday babies," because their fathers often get drunk on weekends.

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