**Nutritional Information for Red Mulberry (100g Edible Portion):**
Red mulberries are a delicious and nutritious fruit, offering a range of essential vitamins and minerals. Per 100 grams of edible portion, they contain only 48 calories, making them a great low-calorie snack option.
They provide 1.6 grams of protein and just 0.4 grams of fat, making them a healthy choice for those looking to maintain a balanced diet. With 9.6 grams of carbohydrates, they offer a moderate amount of energy without being overly sugary.
In terms of vitamins, red mulberries are particularly rich in vitamin E, containing 12.78 mg per 100g, which supports skin health and acts as an antioxidant. They also contain 0.29 mg of manganese, contributing to bone health and metabolism. Additionally, they provide 3.3 grams of dietary fiber, which aids digestion and promotes a feeling of fullness.
Mineral content includes 30 mg of calcium, 0.3 mg of iron, 32 mg of potassium, and 33 mg of phosphorus. These minerals help support bone health, oxygen transport, muscle function, and overall cellular activity. The fruit also contains small amounts of magnesium (0.05 mg), zinc (0.25 mg), copper (0.06 mg), and selenium (6.5 mcg), all of which play important roles in the body's metabolic processes.
While they are not a significant source of vitamin C or vitamin A, they do contain 3 micrograms of vitamin A and 83.7 micrograms of retinol equivalents, contributing to eye health and immune function. Additionally, they have 1.4 micrograms of carotene, which is beneficial for vision and skin health.
With a sodium content of just 1.9 mg, red mulberries are naturally low in salt, making them suitable for those watching their sodium intake. Overall, red mulberries are a nutrient-dense fruit that can be a valuable addition to a well-rounded diet.
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