**Nutritional Information for Red Mulberry (100g Edible Portion)**
Red mulberries are a delicious and nutritious fruit, offering a range of essential vitamins and minerals. Here's a detailed breakdown of their nutritional content per 100 grams:
- **Calories**: 48 kcal
- **Protein**: 1.6 g
- **Fat**: 0.4 g
- **Carbohydrates**: 9.6 g
- **Dietary Fiber**: 3.3 g
- **Sugars**: Not specified, but naturally sweet in taste
- **Vitamin C**: 0 mg (not a significant source)
- **Vitamin E**: 12.78 mg
- **Vitamin A**: 3 µg (retinol equivalent: 83.7 µg)
- **Thiamine (B1)**: 0.01 mg
- **Riboflavin (B2)**: 0.05 mg
- **Niacin (B3)**: 0 mg
- **Magnesium**: 30 mg
- **Calcium**: 30 mg
- **Iron**: 0.3 mg
- **Zinc**: 0.25 mg
- **Copper**: 0.06 mg
- **Manganese**: 0.29 mg
- **Potassium**: 32 mg
- **Phosphorus**: 33 mg
- **Sodium**: 1.9 mg
- **Selenium**: 6.5 µg
- **Cholesterol**: 0 mg
These small berries are particularly rich in antioxidants, especially vitamin E and manganese, which support immune health and reduce oxidative stress. They also provide a good amount of dietary fiber, making them beneficial for digestion. While they are not a major source of vitamin C, they still contribute to overall nutrient intake. Red mulberries are low in calories and fat, making them an excellent choice for those looking for a healthy snack. Whether eaten fresh, added to smoothies, or used in baking, they offer both flavor and nutrition.
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