Nutritional components of sesame paste

Sesame Nutrition Facts: Food Name: Sesame Sauce Serving Size: 100g (Edible Portion: 100g) Calories: 618 Thiamine (B1): 0.16 mg Calcium (CA): 1170 mg Protein: 19.2 g Riboflavin (B2): 0.22 mg Magnesium (MG): 238 mg Fat: 52.7 g Niacin (B5): 5.8 mg Iron (FE): 50.3 mg Carbohydrates: 16.8 g Vitamin C (VC): 0 mg Manganese (MA): 1.64 mg Dietary Fiber: 5.9 g Vitamin E (Tocopherol): 35.09 mg Zinc (ZN): 4.01 mg Vitamin A: 17 µg Cholesterol: 0 mg Copper (CU): 0.97 mg Beta-Carotene: 5.1 µg Potassium (K): 342 mg Phosphorus (P): 626 mg Retinol Equivalent: 0.3 µg Sodium (Na): 38.5 mg Selenium (SE): 4.86 µg Sesame sauce is a rich source of essential nutrients, particularly calcium and iron, making it a great addition to meals for bone health and energy support. It also contains a good amount of magnesium and vitamin E, which are beneficial for heart health and antioxidant protection. With its high fat content, it's best used in moderation, but its unique flavor and nutrient profile make it a valuable ingredient in many cuisines. Whether used as a dip, dressing, or cooking base, sesame sauce offers both taste and nutritional benefits.

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