Sesame Nutrition Facts: Food Name – Sesame Sauce, with 100g of edible portion per 100g. This rich and flavorful sauce is packed with essential nutrients, making it a great addition to meals for both taste and health benefits.
Per 100g serving, sesame sauce provides 618 calories, offering a good source of energy. It contains 19.2g of protein, supporting muscle development and repair. With 52.7g of fat, it's high in healthy fats, including 35.09mg of vitamin E, which acts as an antioxidant.
This sauce is also a great source of minerals. It delivers 1170mg of calcium, promoting strong bones and teeth, and 238mg of magnesium, which helps regulate muscle and nerve function. Additionally, it contains 50.3mg of iron, aiding in oxygen transport throughout the body, and 626mg of phosphorus, essential for bone health and energy production.
With 16.8g of carbohydrates, it offers a moderate amount of energy, while its 5.9g of dietary fiber supports digestive health. Sesame sauce is cholesterol-free, making it a heart-friendly option. It also contains 342mg of potassium, which helps maintain proper fluid balance and supports heart function.
Other key nutrients include 5.8mg of niacin (B3), 0.22mg of riboflavin (B2), 0.16mg of thiamine (B1), and 1.64mg of manganese, all contributing to overall well-being. It also includes 4.86mcg of selenium, 0.97mg of copper, and 0.3mcg of retinol equivalent, along with small amounts of vitamin A and carotene.
Overall, sesame sauce is not only a delicious condiment but also a nutrient-dense food that can enhance both flavor and nutrition in your diet.
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