Stingray, also known as Gotha or yellow finfish, is a nutritious seafood option that provides a good balance of protein and essential minerals. With 52 grams of edible portion per 100 grams, it's a lean source of nutrition. In terms of calories, stingray offers around 124 kcal per 100 grams, making it a relatively low-calorie food.
It contains 17.8 grams of protein per 100 grams, which makes it an excellent choice for those looking to increase their protein intake without too much fat. The fat content is only 2.7 grams, and it's low in carbohydrates, with just 7.1 grams per 100 grams. This makes stingray a great option for low-carb or high-protein diets.
In terms of vitamins, it provides small amounts of B1 (thiamine) at 0.01 mg, B2 (riboflavin) at 0.06 mg, and B5 (niacin) at 3.7 mg. It also contains 1.48 mg of vitamin E and a negligible amount of vitamin C. While it doesn't contain significant amounts of vitamin A or carotene, it does provide 71.6 micrograms of retinol equivalents, contributing to eye health.
Minerals found in stingray include 59 mg of calcium, 19 mg of magnesium, 6.4 mg of iron, and 1.48 mg of zinc. It also has 202 mg of potassium, 166 mg of phosphorus, and 250.4 mg of sodium. Additionally, it contains 16.09 micrograms of selenium and 0.08 mg of copper, offering a well-rounded mineral profile.
Notably, stingray has 90 mg of cholesterol per 100 grams, so it should be consumed in moderation if you're watching your cholesterol levels. Overall, stingray is a nutrient-dense food that can be a valuable addition to a balanced diet.
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