In the late afternoon, around 4 to 5 o'clock, a traditional afternoon tea with some light desserts can have a significant impact on your body's energy levels. This small break not only helps to fight off the sleepy feeling that often sneaks in during the day but also restores your energy and keeps you going until evening. Additionally, it can make your dinner lighter and support a more balanced diet throughout the day.
Research has shown that having afternoon tea can also improve memory and mental resilience. People who regularly enjoy this ritual tend to perform better in cognitive tasks and show greater emotional strength compared to those who don’t. Studies suggest that individuals with this habit are 15% to 20% more likely to have better memory retention and higher resilience levels. Whether it's a cup of tea, a slice of cake, or a few cookies, taking a moment to pause and refuel can do wonders for both your mind and body. It’s a simple yet effective way to stay focused, energized, and ready for whatever comes next.
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