Tofu and other soy products are indeed nutritious and inexpensive, and are good foods to supplement high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron (iron food). Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat. However, saponins can also promote the excretion of iodine and cause iodine deficiency. Therefore, people who regularly eat tofu should increase the intake of iodine appropriately. In general, as long as they insist on eating iodized salt. Of course, kelp is rich in iodine. It is also reasonable to mix tofu with Shanghai food.
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