Autumn and winter are the seasons when children's weight gains rapidly, but at the same time, it is also the season of various infectious diseases. In order to enhance children's immunity, children's foods are mainly made of high-quality protein to enhance children's resistance. At the same time, minerals and vitamins are supplemented to make up for a lot of sweat in the summer; appropriate foods with high calorie content are added to increase heat against the cold. Therefore, some foods such as beef, fish, chicken, etc. or soy products may be added to the choice of food; foods are stewed, fried, burned, etc., and some soups are added to slow the climate. The bad influence of the child. Of course, fresh fruits and vegetables cannot be ignored at any time of the year.
Braised ribs
Production Method: Wash fresh ribs and cut into small pieces, add cold water, ginger, onion, aniseed, a small amount of vinegar and cook in a pressure cooker for 30 to 40 minutes. Take the stewed pork ribs and cook them in your baby's porridge or noodles, or eat meat directly or add food.
Nutrition Tip: Meat, bones and soup are eaten together. It can supplement high-quality protein, but also add calcium, phosphorus and other minerals. Some mothers mistakenly believe that the nutrition of the ribs has been fully integrated into the soup after a long period of stewing. This is actually an incorrect understanding.
Shrimp egg dumplings
Production method: fresh shrimp, add salt, ginger, onion, cooking wine and other seasonings, put steamer steamed for 15 minutes after use. Raw eggs are opened and mixed in a small bowl. Spread the egg liquid in a wok and add the shrimp when the egg has not yet solidified. Then fold the egg into a half moon shape. Turn over and fry until it is ready. After the water is opened, add green leafy vegetables and egg dumplings, and boil them to eat.
Nutrition Tips: Shrimp and eggs are high quality protein foods. Shrimp also contains a lot of minerals, easy to digest and absorb. It is the best protein supplement food for children. Green leafy vegetables can be supplemented with vitamins and minerals.
Fish paste tofu soup
Production method: Wash the fish with salt, ginger, steamed on the steamer to bone spurs, smashed into the fish sludge. Boil the water and add a small amount of salt. Place the soft tofu, which is cut into small pieces. Add the fish paste after boiling. Add a small amount of starch, sesame oil, and green onion into a paste. Fish has a high moisture content and short muscle fibers that are easily digested and absorbed.
Nutrition Tips: Fish and tofu are high-protein foods that help increase children's resistance and promote children's growth and development.
Pig blood tofu green vegetable soup
Production methods: pig blood tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.
Nutrition Tips: Pig blood is an excellent food for iron supplementation. It has the advantages of rich iron, easy absorption, and low price. Shrimp contains a lot of calcium and phosphorus are children's calcium foods.
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