Although peanuts have a positive effect on sugar, for diabetics, no matter how much they eat, they must strictly calculate their calories to all day's food calories. Learn about it together below!
A small amount of peanuts help people with diabetes
Prof. Jeya Hcmy of Brookes University in Oxford, United Kingdom, also listed a research result. A total of 356 subjects, including 203 cases of type 1 diabetes and 153 cases of type 2 diabetes, received low-glycemic index foods (including peanuts). And its products, sugar and wheat flakes, whole wheat crisps, lentils, etc.) After 10 weeks, its HbA1c was reduced to 0.4% and fructosamine was reduced to 0.2 mmol/l. The reduction of glycated hemoglobin is of great significance to patients with diabetes in the clinic.
Sugar Friends are not suitable for eating large amounts of peanuts
However, not all cardiovascular and cerebrovascular patients are suitable for eating peanuts. Because hypertension, hyperlipidemia, and hyperglycemia are "three highs," they are often "combined" together. Some patients with hypertension and coronary heart disease also suffer from diabetes, and eating peanuts in diabetic patients is not conducive to disease control. Peanut contains more oil, 20 peanuts is equivalent to 10 grams of oil, can produce 90 kcal of calories, while the consumption of 90 kcal of calories probably need to walk for 1 hour. Diabetic patients need to control the total amount of energy they consume daily. The daily use of cooking oil should not exceed 30 grams, and peanuts are generally more than 20 capsules. Excessive consumption of peanuts, along with other oils used in the dishes, often leads to over 30 grams of body oil intake. In addition, the peanut fat content is also very high, 100 grams of peanuts contain about 25 grams of fat, eat 100 grams of fried peanuts equals 581 kcal of energy, equivalent to eating 275 grams of steamed bread, which is obviously not conducive to diabetic patients. Controlling your weight may worsen your condition.
Must not eat moldy peanuts
Moldy peanuts produce a highly carcinogenic astragalus toxin and are therefore inedible. In warm and humid places, peanuts are prone to mildew due to improper storage. Astragalus toxins are toxins produced during the breeding process. Low concentrations of astragalus toxins may affect liver function. In severe cases, they may cause liver cell mutations, which may be the starting factor for liver cancer. As astragalus toxins are heat-stabilized toxins, high-temperature cooking will not disappear. The best prevention is to pay more attention to the purchase. If there is oil, it means that it has been degenerated and unfit for human consumption. If vacuum packaging products are used, if they are not opened immediately After eating, it should be kept in the refrigerator. It is a way to reduce food mold and produce astragalus toxin.
In short, although peanuts contain less sugar, but contain more fat, therefore, are high-calorie foods, if you eat at will, if you do not follow the food exchange method minus the corresponding amount of staple food or eat too much, will lead to increased blood sugar, blood lipids.
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