Too many dietary taboos during pregnancy have allowed expectant mothers to persist in the types of foods they can eat. Will they change after birth? What are the fruits that winter maternal can eat?
For winter maternal diet there are a lot of special attention, especially for fruit, the winter is not the season of fruit production, but there are many fruits that are very beneficial to the maternal body can eat, then specifically winter maternity can eat what fruit What?
1. Apple. Apple contains a lot of vitamin C, can prevent colds, but also can nourish the skin, skin whitening also has a certain effect, Apple can also prevent cancer is pregnant women and maternal best fruit. Postpartum eating apples can also lose weight, but also promote digestion and promote appetite.
2, bananas. The most important function of bananas is laxative. Postpartum women generally experience symptoms of constipation. Eating more bananas can relieve constipation. At the same time, bananas can also promote postpartum recovery and have a certain effect on postpartum weight loss.
3, oranges. Oranges are fruits produced in autumn and winter. Shatang Tang, Xiaoye Citrus, Sweet Tangerine, and Qiantang Citrus are very numerous. The taste of sweet and sour can promote appetite and can also supplement vitamin C. However, oranges are easy to get angry. Do not eat a lot of oranges on the day, eat 1 or 2 properly.
4, pears. Pears are the most suitable fruit for winter eating. The efficacy of lungs, phlegm, and cough remedy is very obvious. If breast-feeding women can not take medicine for colds, eating more pears can relieve normal coughing and even cure them completely.
5, longan. Maternal postpartum physically weak, need Dabu, then the longan began to nourish the king of fruit, has the effect of blood and benefit the spleen, for postpartum frail people are most suitable for the frail. You can also put some dried longan when cooking porridge on weekdays, which is helpful for postpartum recovery.
6, hawthorn. Hawthorn contains very rich minerals, has the effect of thirst, but also has the effect of promoting blood circulation, promoting uterine contraction, and has a great help for postpartum loss of appetite and uterine recovery. Postpartum lochia is also not clean, you can also eat some hawthorn to promote uterine contractions to discharge lochia.
7, red dates. Jujube is considered by TCM to be the best food for Yiqi Shengjin, and some Chinese herbal medicines also contain red date ingredients. The spleen and stomach of the producing women, lack of blood and blood, and eating red dates can be improved.
8, grapefruit. Grapefruit has a stomach, bowel effect, has a certain role in wound healing, so postpartum should eat more grapefruit, grapefruit is also the fruit of winter production, belonging to seasonal fruit. The preservation time of grapefruit is also very long. You can't eat it and you don't need to worry about it being broken. If you don't peel off all the grapefruit skin, you can maintain its moisture.
Do not know whether the new mother understands the answer to the question of what winter maternal can eat? It looks like there are no fruits to eat in the winter. It's also quite down to count down. Maybe try it!
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