In the autumn, the sunshine decreases, the temperature drops gradually, and the flowers and trees fade. In such an environment, it is very easy to feel touched by the scenery, causing depression, irritability, desolateness and coveting. But do you know that the poor mood of older people will accelerate the speed of physical aging and, more frighteningly, it is also an important cause of many diseases. Therefore, the mental health of the elderly is also a top priority, and the children are also more likely to be paralyzed by their parents and communicate with each other. In addition, the Chongyang Festival has a custom of ascending. However, because the bones of the elderly are relatively brittle, it is a high incidence of osteoarthritis. If your family has elderly people who want to climb, you must remind them to avoid strenuous exercise for a long time and pay attention to protect the bone and joints. Health.
Sleep is the highlight of health, poor physical fitness of the elderly, and high requirements for the sleeping environment. The cool breeze of the autumn night is very vulnerable to the "thief wind." If the "thief wind" is blown on the head and face of the sleeping person, the migraine will be felt early in the morning the next day, and even mouth-beaks may flow. "The thief wind" blowing in the abdomen will cause diarrhea; "The thief wind" blowing in the exposed The limbs will also make the muscles in a state of tension and contraction. People will not be able to fully rest. The body will be sore the next day and will be weak and sleepless. Therefore, when the elderly fall asleep, they must avoid the wind and lie down. In addition, the dry climate in autumn, large wind, sweat evaporation, easy to make people dry mouth, throat dry, constipation, dry skin, hair loss and other symptoms. Therefore, the elderly should pay attention to maintaining the indoor humidity in daily life. You can wipe the indoor furniture with a wet towel, wipe the floor with a wet mop, and raise fish, raise flowers, or use a humidifier.
Adjusting the diet balance is also the basis of disease prevention and protection. In the autumn diet, elderly people should mainly use supplements. Try to eat as much as possible, such as corn, pork, and lily. Dryness is dry, easy to injure fluid consumption, therefore, the elderly can be properly carried out, namely Yin, Sheng Jin, lungs. Eat some spicy onion, ginger, garlic, pepper, etc., eat some sour fruits, vegetables and foods to raise liver Qi. This season, drinking porridge can not only reduce the burden on the gastrointestinal tract of the elderly, but also help the digestion of the elderly. The porridge can add some products of nourishing the stomach, nourishing yin and moistening dryness, and can be used to nourish and moisturize the lungs. effect.
The elderly need the attention of the whole society. Before the arrival of the Chung Yeung Festival, the Xinhua News Agency introduced the “Sunset Red and Autumn Health Handbook†to provide targeted guidance on current diseases and prevention methods for the elderly, hoping that the old people can not only practice their muscles. , but also to support blood, a no accident.
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