It can be said that most people do not know the benefits of eating pomegranate. Autumn is the season to eat pomegranate. It is also necessary to have a certain understanding of the benefits of eating pomegranate while enjoying delicious food. Pomegranate is very effective and beneficial to our body. Apart from being able to supplement nutrients, it also has the effect of preventing and treating diseases.
1. The whole body is treasure
Not only does the pomegranate have good health care effects on the human body, in the latest research it was found that the pomegranate is a treasure all over the body. No matter it is peel, root or flower, it can be used as medicine. Its peel contains malic acid, tannins, alkaloids and other ingredients, so it has significant antibacterial and astringent effects. After taking it, it can make the intestinal mucosa converge and make intestinal sticky. The secretions are reduced, so that effective treatment of diarrhea, dysentery and other diseases, especially for Shigella, E. coli and so have a good inhibitory effect.
In addition, the skin of pomegranate contains alkaline substances, so it has a good insect repellent and insect repellent, while the pomegranate flower has a hemostatic function, often with pomegranate flower water to wash the eyes, but also has eyesight and other eye protection .
2. Nourish the skin
In the study, it was found that the pomegranate contains very rich nutrients, among which the mineral content is the most abundant, so often eating pomegranates can help us to effectively and quickly supplement various minerals. In addition, the pomegranate also contains two antioxidant ingredients - red pomegranate polyphenols and anthocyanins. These two nutrients have the effect of nourishing the skin, but also help us fight various skin problems. Pomegranate is rich in linoleic acid, vitamin c, b6, e and folic acid and other nutritious substances. It can effectively enhance human immunity while supplementing nutrition.
In addition, mineral extracts such as calcium, magnesium and zinc contained in red pomegranate can quickly supplement the skin with water loss, thus making the skin brighter and softer. Therefore, in addition to eating more pomegranate in daily life, you can also use pomegranate extract to nourish the skin.
3. Anti-aging
I believe we all know that red wine has a good anti-aging effect, and the reason why red wine can help us anti-aging is due to some of the nutrients they contain, such as flavonoids. What many people do not know is that the flavonoids contained in pomegranate are more abundant than red wine. Whether it is extracting fresh juice or pomegranate after fermentation, the content of flavonoids is higher than that of red wine. The reason why this substance can resist aging is that it can neutralize the oxygen free radicals that cause disease and aging in human body, so as to ensure the health of cells and their regeneration function.
In one study, it was found that the content of punicic acid in the polyunsaturated oil extracted from dried pomegranate seeds was as high as 80%. This is a very unique and effective oxidant, not only can play anti-aging and the effect of destroying free radicals, but also can help us play an anti-inflammatory effect. Therefore, on the issue of the benefits of eating pomegranate, anti-aging is difficult for most women to resist.
4. Prevent heart disease
The heart is the most important organ in our body. Once we are sick, it will be fatal at all times. Therefore, in our daily life we ​​must ensure the health of our heart. In the study, it was found that often eating pomegranate can effectively prevent heart disease. In many cases, cholesterol in the body is oxidized and precipitated, which can induce heart disease. As long as you eat more pomegranate or pomegranate juice in peacetime, you can Reduces the oxidation process by 40% and reduces the amount of oxidized cholesterol that has deposited. Even if you stop eating pomegranate, its magical effect can last for one month.
These are the benefits of eating pomegranate. In this dry autumn, we may wish to use the pomegranate to nourish the skin. Especially for some people who have long-term illnesses, eating more pomegranates can also enhance the body's immunity. Prevent various diseases.
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