As soon as winter arrives, the smooth and smooth brow on the forehead is particularly annoying. According to a dermatologist's analysis, winter varicella is often caused by too dry skin. Skin care products can only solve the surface problems, to cure winter acne must be adjusted from diet, sleep, warmth and other aspects, both inside and outside to cure acne.
Regardless of the age of the woman, in addition to excessive oil secretion or improper cleaning work, due to various health and dietary reasons, the skin will also appear acne.
Cause of acne: usually associated with gastrointestinal problems, such as: eat a spicy pot and other too irritating or greasy diet, the most likely to trigger the formation of such acne, so when the acne occurs, remember that yesterday is not out of control Eat too much greasy food. There are also life pressures, emotional pressures, work pressures, and environmental pressures that may cause the appearance of pressure pox, because the pressure will increase the secretion of adrenaline and cause the secretion of stress hormones. Of course, the acne will be mercilessly from the face. Drill out one by one! People who can't sleep well or have a lot of dreams are easy to grow one by one. Some of these people may have a long sleep period, but they may not sleep well or may not sleep enough, resulting in the liver and other organs not being properly rested while helping the body to detoxify, causing the accumulation of toxins in the body and triggering acne. generate.
Eat more fruits and vegetables with a reasonable diet
It is very important to have a hearty winter, poor detoxification and diet. Because of the need to keep warm, people tend to increase the proportion of meat in winter diets, especially warm and hot meat such as lamb and dog meat is the first choice for keeping the cold out. In some cold places, heavy oil hot pots are also popular. Meat itself is a hot food, and when it is greasy and heavy, it may create a burden on the stomach and cause constipation. The toxic effects of Stool are well known to everyone. Usually should eat more foods containing more cellulose, such as celery, buckwheat and so on, to help peristalsis and enhance digestion.
For the heart of fire, you can also pick some warm nourishing soup with clear fire. Comparison of winter recommended white fungus lotus stew Sydney, occasionally drink a little overlord spent pork soup, seaweed ribs soup is also good. Honey is also a good thing for moistening, but it can also be used in winter. However, it should be noted that honey is generally cooler, and it is better to take noon for the beauty of the body. At this point yang is the most full, do not worry about honey too cool.
Pay attention to rest early to bed late
If the amount of acne on the forehead is not large, it looks a bit like fat particles, a long and large piece is dense, touch up and there is a tingling feeling, such acne is basically a bad sleep or stress caused by the anger caused. Adjusting psychological conditions, reducing stress, and improving sleep quality are the best ways to eliminate this type of acne. Drinking a cup of hot milk before going to bed in winter has a good role in promoting sleep. If you are afraid of gaining weight, use hot water and soak your feet before going to bed. The water temperature is appropriate at 40-50 degrees Celsius, and the water volume is preferably diffused over the ankle joint. This can not only detoxify, but also promote the blood circulation of the body and help to quickly enter the sleeping period.
To be more graceful
In order to be beautiful, some girls insist on short skirts, thin socks, and short jackets even in cold winds, revealing a slender waistline. In fact, sometimes acne on the forehead may also represent an endocrine problem. For women in winter, we must do warm work, especially before and after the physical period, the abdomen must not catch cold, otherwise it is easy to affect menstrual health. Physiological disorders are basically the evidence of endocrine disorders, and it is very easy to cause acne.
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