orange:
Oranges contain large amounts of sugar and organic acids. Eating oranges on an empty stomach stimulates the stomach mucous membranes, causing an increase in stomach acid, making the stomach full of stuffy, pantothenic acid.
tomato:
Tomato contains a lot of pectin, persimmon phenol, soluble astringent and other ingredients, easy to react with gastric acid, condensed into insoluble lumps. These lumps block the pyloric outlet of the stomach and increase the pressure in the stomach, causing an acute stomach dilate and causing the stomach to feel pain.
banana:
Banana contains a lot of magnesium, if you eat a lot of bananas on an empty stomach, the amount of magnesium in the blood will suddenly increase, causing the imbalance of magnesium and calcium in the human blood, inhibiting the cardiovascular system and adverse health.
Dark dates:
Black date contains a lot of pectin and tannic acid, easy to combine with the body's stomach acid, there is a lump in the stomach. In particular, people cannot eat too much before going to bed. People with chronic gastrointestinal diseases are better off not eating.
Sugar cane and fresh lychee:
Sugar cane and fresh litchi have high sugar content and should not be eaten on an empty stomach. Otherwise, they will stimulate the gastric mucosa and cause stomach pain and spleen and stomach to be full. If you eat too much sugar cane or fresh lychee on an empty stomach, you may have a hyperosmolar coma due to a sudden infiltration of excess sugar.
Hawthorn:
Hawthorn-flavoured acid has a gas-elimination effect. However, if it is eaten on an empty stomach, it will not only consume gas, but it will also increase hunger and aggravate stomach problems.
Most of the above fruits are not suitable for fasting. Different ways of eating fruits are also different, so it is not the same thing. Everyone must know the correct way to eat these bright fruits.
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