Immediately after the Mid-Autumn Festival, which is the traditional Chinese festival, people need to eat according to their own physique in autumn. In particular, mooncakes during the Mid-Autumn Festival have a certain amount of attention. Now I will talk about the diet methods of different physique groups and what to watch for when eating moon cakes.
Cold body, the main symptoms: cold, cold hands and feet, backache soft limbs, loss of libido, nocturia.
Dietary coping methods: Cereals should be dominated by glutinous rice. Vegetables should be selected for the sturdy, warm garlic, onion and leeks. Fruits should choose warm longan, litchi, kumquat, orange, walnut and so on. Eat more brown sugar.
Thermal constitution, the main form of symptoms: body thin, red face, dry mouth, dry throat, dry stool, red tongue, this type of person is mostly Yin Huo-wang.
Dietary coping methods: Grains are mainly glutinous rice. Beans should not eat, vegetables should eat more vegetables, cabbage, white fungus, yams, celery, loofah, cucumber, lily, lettuce, asparagus, tomatoes, straw mushrooms and so on. Fruit and meat are also mainly flat and cool.
Wet physique, the main form of symptoms: body fat, dry mouth and do not want to drink water, or drink or not quench their thirst, the stool is not shaped, the tongue is creamy.
Diet coping methods: Eat soaked rice is good for digestion. More use of spleen, dampness Miren, red beans, white beans, bean sprouts, green bean sprouts and so on. Vegetables can eat radish, wax gourd, and various beans. Fruits eat warm, meat can eat more pork, geese, quail, pigeons, squid, yellow croaker and so on.
Physical fatigue, the main symptoms: the spirit is easy to feel tired, usually talking often feel shortness of breath, lack of appetite, easy to sweat.
Dietary coping methods: Grains are suitable for glutinous rice to help nurse. Flat beans such as black soybeans, corn, oats and soybeans can be used in appropriate amounts. Vegetables should choose flat cauliflower, cabbage and warm pumpkin. Dried fruits can eat warm. Meat can eat pork, geese, quail, pigeons, squid, yellow croaker, etc.
Finally talk about moon cakes: moon cakes are made by baking. From the perspective of Chinese medicine, they are hot, so people with weak spleen and stomach should not eat moon cakes. The sweet and tired moon cakes will increase the burden on the stomach and cause indigestion. At the same time the body is not hot should not eat more, especially hot and humid inclusions, do not pay attention, not only will cause indigestion, but also constipation, take acne, gum swelling and pain and other phenomena! There are people with diabetes, high blood pressure and cardiovascular and cerebrovascular diseases who must also eat moon cakes carefully!
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