Dietary supplements with positive effects

1. Foods rich in vitamin E. Food sources include malt oil, nuts, wheat, millet, and asparagus. A severe lack of vitamin E can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

2. Eggs. Eggs are high-protein foods containing 14.7% of the protein is mainly egg protein and ovoglobulin, including the eight essential amino acids, and human protein composition. These high-quality proteins are an essential nutrient for sex. It can be strong, but it can also be converted to arginine in the body, improve the quality of male sperm, and enhance sperm motility.

3. Chocolate. The ingredients it contains can stabilize nerves and help open up the senses, allowing people to look forward to more fun.

4. Onions. It can be a good stimulus for sexual desire. Modern medical research shows that enzymes and various vitamins in the onion can ensure the normal secretion of human hormones, so that aphrodisiac tonic.

5. Seafood. Rich in phosphorus, iodine and zinc, zinc deficiency in the body, men will appear to reduce the number of sperm and quality, accompanied by severe sexual function and reproductive dysfunction, while women lose weight, difficulty in sexual intercourse. Therefore, even if you can not always eat seafood, we must often eat kelp, seaweed, seaweed and other seaweed food.

6. Honey. It contains gonad endocrine hormones and has a markedly active biological activity of gonads. Due to weak body, high age and decreased sexual function, they can insist on taking honey products.

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