Urban eating raw eggplant
Ms. Zhang, who is losing weight, bought a bunch of purple eggplant. After the raw eggplant was washed and cut into strips, she began to eat it with her egg sauce. Ms. Zhang said, “The fried eggplant and eggplant oil are all very large, so much oil is eaten together with the eggplant and it is unhealthy. After eating raw eggplant, the eggplant can enter the body and can absorb a lot of fat in the stomach and intestines. Walking, raw eggplant must have the effect of losing weight and reducing blood fat."
A long-time public health worker, Mr. Yang, said: “Eating raw food is actually a healthy way of health. Many nutrients are more easily absorbed by the body during raw eating. Many people in foreign countries eat raw food but eat raw food. It should be done under the guidance of experts. Not all things can be eaten raw."
Two other women who work in education said that they also heard that eating raw eggplant is beneficial to health, but whether they can really lose weight, lower blood cholesterol, lower blood pressure, or even fight cancer is not clear, but only to see Some people around are eating raw eggplant. One of the woman’s mother-in-law is now eating eggplant every night.
Raw eggplant can really lose weight?
Whether the raw eggplant is good for health, whether it can lose weight, lower blood pressure, lower blood fat, recently interviewed experts, some health experts questioned the way to lose weight raw eggplant.
In fact, the substances that can absorb oil in eggplant are mainly dietary fibers, and whether eggplants absorb oil does not have much to do with the raw and cooked of eggplant. Because oil absorption is accomplished by dietary fiber, temperature does not change the physicochemical properties of the dietary fiber. If you want to put a lot of oil on eggplant and fried eggplant, then you can also eat steamed eggplant. There is no need to eat raw eggplant.
Experts pointed out: "The most important thing is that eating raw eggplant is easy to poison. Raw eggplant contains a kind of toxin known as solanine, which is also found in sprouted potatoes. Generally, some of the solanine will decompose when exposed to heat, usually The eggplants are steamed, stewed and other cooking methods to decompose and remove the toxicity.†The harm to humans caused by very small amount of solanine may not be clearly shown, but if you eat too much solanine at a time, after 15 minutes to 3 hours There are symptoms such as itching in the mouth and throat, and pain in the upper abdomen. When the symptoms are mild, after 1-2 hours will be self-healing through their own detoxification function, if the amount of intake exceeds the scope of self-detoxification function, the symptoms will be very heavy, manifested as elevated body temperature, repeated vomiting, and even breathing Difficulties, blood pressure drop and many other symptoms.
Not all vegetables can be eaten raw, and some raw vegetables are very easy to cause poisoning, and even produce carcinogenic substances. In general, solanine content in the old eggplant is high, if you eat tender, eat less, there may be no obvious symptoms of acute poisoning. However, it cannot be asserted that raw eggplants will not be poisoned. When the feeling of numbness of the lips appears, you need to be vigilant. Think raw eggplant is more effective than slimming eggplant to lose weight, there is no scientific basis, the practice of using raw eggplant instead of breakfast is obviously not the slightest reason and any basis.
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Weight loss has nothing to do with "eggplant"
According to statistics, eggplant is cold and can not be eaten raw. Raw food may cause abdominal pain and diarrhea. Because eggplant is alkaline, raw food will have astringent feeling.
Eggplant is just a kind of ordinary vegetable, in fact it is not so magical. The saying that eggplant can be eaten raw can be scientifically unfounded and inaccurate. Because eggplant can absorb oil when cooking, it absorbs oil at high temperatures. If the eggplant is placed in a 37°C environment, even if it is soaked in oil, it will not absorb so much oil at all—and people's gastrointestinal temperature is 37°C, not 100°C or more. Therefore, it is incorrect to say that eating raw eggplant can remove fat from the human gut. There is no relationship between weight loss and raw eggplant.
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