Busy modern people always want to escape from the kitchen full of smoke, like three or five friends together to make a lively event, the following restaurant has become the normal life. In fact, "ordering food" is a question from a university. How can it be delicious, nutritious and inexpensive? So what are the tips for ordering food in restaurants? Let's take a look!
1, it is best to drink soup
The soup in the restaurant usually contains 1,2-2 grams of salt per 100 ml. Two bowls of soup will eat 5 grams of salt. Pork soup, chicken soup and other meat soups contain a lot of fat and cholesterol. If you must drink, it is best to choose before meals so that you can reduce the amount of food, so as not to take in extra salt. Or you can order homemade soup such as bean curd soup and tomato egg soup. If it is a dinner, you can order the white fungus.
2, staple food as early as possible
At the dinner table, the serving order of "cold dish - hot dish - soup - staple food" seems to have become a fixed pattern, and many people do not even think of a staple food until they are fully satisfied. This will allow people to eat large amounts of animal food when they are hungry and have the most appetite. Therefore, eating staple foods earlier can not only reduce the burden on the gastrointestinal tract, but also protect blood lipids and maintain nutritional balance. If you drink, you can use other starchy foods instead of staple foods when ordering, such as some cold dishes containing buckwheat flour, buckwheat noodles and other coarse grains, potatoes, taro, or with a lotus leaf, corn cakes and other staple foods.
3, less three fake "vegetarian"
Most of the food left on the table is leeks, and the vegetables are already looted. This is because some regular vegetarian dishes may not be authentic. Among them, the three “vegetarian dishes†are the most unhealthy: San San, over-oiled eggplant and dried kidney beans. All three dishes were washed in a "oil bath". Although the raw materials are all prime, once the oil is over, the calories are higher than those of meat. Therefore, it is best to add more light vegetables, such as stir-fried spinach, garlic and wormwood.
4, light raw materials fresher
Many people come to the hotel and are willing to order a "deep meal" of heavy taste dishes. Sometimes they choose the right ingredients but ignore the practice. In fact, there are one or two savory dishes on the table, and the rest should be served with a refreshing dish so that the taste buds are not exhausted. Moreover, thick cooking tends to hide the raw odor and inferior texture of raw materials. Therefore, the best choice for eating fish steamed, vegetables, salad or fried choice, meat, select stew, seafood choose to boil.
5, a la carte not too good "color"
According to common sense, the color of meat dishes from the back kitchen should not be beautiful. Stir-fried beef is brown, and pork tenderloin pork should be grayish. Even if soy sauce is used to dye meat red, it can only be reddish brown. Before the restaurant cooks its meat dishes, it polishes the meat products and uses nitrite as a color-developing agent. So dishes that look too bright are still better.
6, cold dishes should not let the food sing "protagonist"
Many people habitually place sauce beef, crispy ears and other cool appetizers. In fact, choosing some refreshing vegetarian cold dishes can balance the problem of too much fat and protein in the main course. Vegetables like raw mixes, dipping sauces, and high-starchy cold dishes such as fern root powder and yam are all good choices. These refreshing foods can ensure the dietary fiber and potassium, magnesium intake in a meal, but also to avoid the waste of protein as energy.
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