How does a man exercise properly?


In the process of fitness, we must also notice that exercise is gradual, and we must slowly increase it so that physical strength and the brain gradually adapt to avoid the second day of tiredness and body pain. Therefore, do not rush to start practicing on physical strength and equipment. It is best to practice aerobic exercise for a week or so and then slowly touch the equipment after a week.

If you are a man who is trying to lose weight, be aware that aerobic exercise begins to consume fat after 25 minutes, and 25 minutes of aerobic exercise consumes only body water, salt, and sugar. Because aerobic exercise is generally full-body exercise, and the device is designed for a certain group of muscles in a part of the body, the device plan should be arranged according to the physical condition. For example, a man with a narrow shoulder can practice more shoulder muscles.

Experts suggest that if it is for fitness to lose weight, it should be more times and less weight and less strength. If you want to increase your muscle fitness, you should increase the weight and strength to reduce the number of times.

Men over 40: Protecting your fitness

For men over the age of 40, the bones have completely stopped growing, and the calcium in the bones will gradually decrease. Therefore, we must pay attention to the protection of the knees, shins and other parts in fitness.

For men of this age group, unless they are old athletes, they must exercise lightly at first, especially if the person who is overweight has too much pressure on the joints, and it should pay more attention to the intensity of exercise. In the beginning, there is no need to run. You can choose to practice exercises such as power bikes and elliptical machines to protect the knee joints. These exercises are also aerobic exercises.

At the same time, men's skin and muscles in this age group have begun to degenerate, so a great deal of equipment training should be reduced, mainly aerobic exercise, and simply train the abdominal muscles and back muscles. Even if you are on the device, you must adhere to aerobic exercise for 20 days, and adhere to a small amount of exercise. The first three days of the device to adapt to the main, familiar with the formal posture of the device, and then step by step, and should not be to achieve a certain purpose, rapid.

Disposable pressure transducer (third Type)

Disposable Pressure Transducer3

Disposable Pressure Transducer3

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