As we all know, vegetables are rich in vitamins and minerals. They are an important source of vitamins and minerals in the human body. There is no substitute for their place in the diet. Eating enough vegetables every day can improve immunity, prevent scurvy, gum bleeding and prevent nutritional deficiencies. Sexual diseases have a very important role. Therefore, eating more vegetables has become a consensus for everyone. However, there is a problem, many nutrients are afraid of heat, and everyone is used to eating cooking, not used to eat a lot of cold dishes, cooking process will inevitably have nutrient loss. How can we eat delicious fried foods to reduce the loss of nutrients? In fact, the main nutrients in heat are vitamin C. Other nutrients in vegetables such as carotene and B vitamins are mostly heat-resistant, and heating does not damage them. Therefore, vegetables with less vitamin C are not afraid of heat. Today I will introduce you to several vegetables that are not afraid of heat.
Bamboo shoots
Bamboo shoots have a very delicious taste. Since ancient times, they have always been a delicious delicacy. They are famous for their delicacy. Bamboo shoots are crispy, and salads, stir-fried meats and fried meat are all delicious. They are very popular on the feast. Delicious food. Bamboo shoots are rich in dietary fiber, which can absorb water and swell in the intestine, so it can relieve constipation. In addition, dietary fiber can reduce absorption of fat and cholesterol in the intestine. Therefore, bamboo shoots have auxiliary therapeutic effects on obesity, hyperlipidemia, and hypercholesterolemia. Each 100 grams bamboo shoots contain vitamin C5 ~ 9 mg, heating has little effect on him, fried, stewed, boiled can be.
White
Baibai is a kind of aquatic vegetable of China's specialties. It has a relatively fresh taste and is a kind of "wild" vegetable. It can be cold, fried, stewed, and marinated. The taste is very good. The value of dietary white food is relatively high. It has the functions of clearing away heat, stopping thirst, diuresis, purging fire, etc. It can be used for fever, polydipsia and constipation. In addition, white wolfberry has the effect of milk, which can be used for postpartum breast milk.
kelp
Kelp is rich in iodine, and dry kelp is convenient for transportation and preservation. It is of great significance to prevent iodine deficiency in areas far away from the sea. The way of eating kelp is mainly salad and stew. It is very good to make kelp with seaweed, seaweed soup or side dish. The kelp braised ribs is also a traditional dish. The kelp itself has a savory taste, so you can use less seasoning when cooking. Chinese medicine believes that the sea has the function of soft-firming, cough and asthma, and swelling of water. It can be used for cough and edema. Modern medicine believes that kelp can be used for adjuvant treatment of hyperlipidemia and hypertension.
Shiitake mushroom
Shiitake mushrooms have unique aromas and are also one of the famous mountain treasures. They are known as "plant meat." Mushrooms are mostly eaten stewed and fried. Mushroom stewed chicken is a traditional nourishing product. Adding some herbs on this basis can result in very good therapeutic results. For example, qi can be added to jaundice, spleen can be added to Codonopsis, hawthorn, and Danshen has a good effect on heart disease. Lentinan has an anti-tumor effect and it is recommended to eat shiitake mushrooms for prevention and adjuvant therapy.
carrot
Carrots contain enzymes that break down vitamin C, so some people think that carrots cannot be eaten with foods rich in vitamin C. In fact, carrots also contain a small amount of vitamin C. The enzyme that breaks down vitamin C is in specific organelles. It does not look like vitamin C. We eat carrots, the organelles are destroyed, and the enzymes are inactivated. Don't worry about him destroying food. Vc. The carotenoids in carrots are the highest. They can be converted into vitamin A in the body to prevent night blindness and promote growth. At the same time, he is also a powerful antioxidant that can eliminate free radicals in the body and prevent and assist chronic diseases, tumors and even cancers. Treatment is very effective.
potato
Potato is a kind of exotic vegetable, also a food and vegetable. It is called "underground bread." The types of nutrients in potatoes are relatively complete and can be eaten as a staple food for a long period of time. More potatoes to eat, stew, cook better, potato stew sirloin, potatoes stewed pork ribs are very famous dishes. Potato has a spleen-stomach effect and is suitable for people with weak spleen and stomach. In addition, the potato's glycemic index is relatively low, and diabetics can use it instead of all or part of the staple food.
taro
Shantou is a traditional crop in China. It is rich in starch, and it is also good for food and vegetables. It is good for frying, stewing, and boiling, and it can also serve as a staple food. Shantou is a good nourishing food, spleen and stomach, wide bowel purge, can relieve constipation. Shantou has a low sugar index and is suitable for diabetics.
Vegetables are not afraid of heat because their vitamin C content is relatively low, and the influence of cooking on them is relatively small. Therefore, eating together with some dark leafy vegetables is called a “golden partnerâ€, satisfying the needs of taste and achieving nutrient complementarity. The purpose is delicious and healthy.
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