After Bai Lu, the climate in Guangzhou clearly reflects the transition from summer to autumn. According to Chinese medicine, the five viscosities of human beings are consistent with the four seasons. They have spring Liver, Xia Yang Xin, Qiu Yangfei, and winter Yang Shen— autumn is the most prosperous lung and the most powerful one. The effect of doing more with less. The white lungs, so the fall should eat more white food to moisturize the lungs, such as seasonal pear, wolfberry, lily, almonds, lotus seeds, white fungus, yam, ginkgo and other white food. You may wish to create a white meal on the first day and use it to eat white food.
A cup of almond milk for breakfast. Almonds are a kind of food that has long been used in our country. The "Compendium of Materia Medica" says that almonds have three uses: "Run the lungs also, eliminate food product also, stagnate gas also." There are two kinds of almonds, a bitter taste , known as bitter apricot or northern apricot, used for treatment; a sweet, sweet apricot or apricot, specifically for consumption. For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, milk, or boil directly to freshly ground almond powder. A delicious almond sauce is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast.
Lunch lotus radish soup or soup. "Lotus is a treasure, and Qiuyu is the best supplement". In the autumn, lotus is one of the best products for Yunzao. Fresh lotus root is rich in calcium, phosphorus, iron and various vitamins, and has high dietary fiber content. Elderly people often eat wolfberry, can adjust the appetite, blood and marrow. For radish, folks have the saying "October radish race ginseng", "Compendium of Materia Medica" praised the radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch.
Dinner to drink lotus lily white fungus soup. Chinese medicine believes that fresh Lily has the effect of nourishing the body and calming the lungs and coughing the lungs; fresh lotus seeds are sweet and flat, and can relieve the aftershocks, replenish the spleen and stop diarrhea, and promote kidney essence; the health functions of the white fungus are well known. During dinner, I eat a bowl of fresh lotus seeds and white fungus with fresh lotus seeds, clear and light, and moisten my soothing.
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