Folk sayings have been circulating for thousands of years and contain traditional wisdom and philosophy of health preservation. Especially in terms of diet, we still “guide†our daily life. For example, “Summer eating watermelon, drugs do not have to catchâ€, “eat in summer, have no harm in one summer†and so on, are all catchy and widely spread.
What should I eat for summer diet
Six best summer diets
First, the best seasoning --- vinegar. People in the summer are tired, sleepy, etc. Eat more vinegar and will soon relieve fatigue and maintain plenty of energy. The vinegar effect is as follows:
1. Spleen appetizer
Vinegar can stimulate gastric acid secretion, spleen appetite, is a good way to promote appetite. Moreover, vinegar also raises the stomach, the stomach is not good, people with chronic, atrophic gastritis, moderate vinegar will be effectively relieved.
2. Kill bacteria
The body is prone to bacterial infestation in the summer, causing intestinal diseases and even food poisoning. Adding vinegar to the diet will both sterilize and enhance the taste.
3. Mention spirit
Hot weather is particularly prone to fatigue and bad rest. However, the acetic acid in vinegar can lead to oxidant metabolism of lactic acid that will lead to fatigue and help you refresh.
4. hypotensive
“Salt and vinegar†is a traditional way of healthy eating. Mineral potassium in vinegar can excrete excess sodium in the body, which can prevent and treat hypertension, arteriosclerosis, heart disease, stroke and other diseases.
5. Beauty
Vinegar is sour, but it is a typical alkaline food, it can neutralize the acid-base balance in the body to achieve the effect of beauty and beauty. In particular, some vinegar ingredients such as rose and honey are added, and the cosmetic effect is even better.
Second, the best Vegetables - bitter vegetables. The high temperature and high humidity in summer often make people feel embarrassed, fatigue, and lack of appetite. At this point, eating bitter vegetables is of great benefit. Bittersweet vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from. In addition, some vegetables also have a good summer heat effect, such as tomatoes, eggplant, asparagus, bamboo shoots, lotus root, etc., can be used for salads, salads instead of oil fried, so more refreshing and easy to eat. In addition, you may wish to use vinegar for seasoning, as well as the benefits of appetizing digestion.
Recommended dishes
Fried bitter gourd:
Ingredients: 3 balsam pears, 2 onions, seasoning: 1/2 spoon of salt, 1/2 spoonful of MSG, 3 spoons of sugar, 1/3 spoon of sesame oil;
practice:
1. Wash the bitter gourd first, and cut it into two longitudinally to form two half-cylinders.
2. Cut the bitter gourd half into half on the cutting board. Note: When it is cut into a piece with a knife, it must be beveled, the more oblique the better, so that the skin and flesh of the bitter gourd are basically on a flat surface. .
3. Scallion cut into segments, put the oil into the pan, into the bitter gourd, quickly stir fry, at the same time, add salt, sugar, about 1 minute after frying, add MSG, stir fry half minutes, put a small amount Sesame oil can be loaded.
Tips: 1. Green fried vegetables, the oil should be more, the fire must be prosperous, and the fried dishes are delicious. 2. The bitter gourd cuts diagonally and exposes its meat. The sugar taste can fully penetrate into the bitter melon and neutralize the bitterness. 3. The fried dish is one more sugar to put, that bitter gourd is not bitter, salt taste with sweet applause. 4. Stir-fried bitter gourd, the heat must be mastered, the general time from wok to wok not more than 4-5 minutes, bitter gourd is a bit delicious, generally the best cooked green. If it's too boring, there will be no crispy feeling, and the taste will be a little bit harder.
Third, the best soup - tomato soup. Summertime drink more tomato soup can get nutrients, but also can add water, kill two birds with one stone. Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, and is most suitable for middle-aged and old men.
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