The most joyful thing in summer is nothing more than slamming ice water. But the biggest problem is that most people are not used to drinking boiled water, but like a canned drink or a sugary drink from a street-side beverage shop. However, most of these beverage shops use high-fructose syrup, and intake of too much of them tends to increase triglycerides, causing problems such as obesity, metabolic syndrome, and hyperuricemia.
However, people are inevitably moaning, if it is really unbearable, you may wish to listen to nutrition experts' suggestions:
1. Try to pick "sweet" drinks. You can start with a semi-sugar to gradually adapt your tongue to a low-sweet taste.
2. Start with less ice and ice. Next time you try, when you put a cold sugary drink at room temperature for a while and then drink it, it will become sweeter. Because ice can suppress the sensitivity of taste to sweetness.
3. Choose a smaller weight. There is a difference in the total amount of sugar that the big cup and the middle cup drink.
4. Return to the original taste and try to eat real food. The more refreshing teas, such as unsweetened or sugar-reduced black tea, green tea, or unfilled beverages such as Luoshenhuamei and Suanmeitang, contain less calories.
It is not difficult to drink less sugary drinks. Experts also provided two drinks that can meet different needs and have other health added values:
Most of the milk teas in general beverage shops are made from cheap powdered milk, contain trans fats, and have higher cardiovascular damage than cholesterol. And heat is also high, a cup of tea calories can be as high as 400 to 500 calories, the equivalent of eating a meal to eat calories.
The milk tea, especially low-fat, can lose 1/10 of the calories; fresh milk can also reduce the irritation of theophylline, and add calcium, in one fell swoop.
Lemon Green Tea If you want to choose ready-made beverages, consider the taste of sour, you can choose lemon green tea, vitamin C in lemon has antioxidant effects, citric acid can prevent most of the urinary tract stones.
The difference between the taste of purple onion and yellow onion
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.
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