Dietary greedy, improper eating habits prone to infertility

Ice cream, ice cream, and iced drinks are the favorites of many young people. Eating these foods often makes it easy for the stomach to catch cold, causing pelvic blood to clot, and affecting the menstrual cycle.

We all know that the birth of a new life is a perfect combination of the sperm and eggs of both parents in order to give birth to a perfect next generation, so we must have a good attitude when both parties want to have a child of their own. However, many female friends do not pay attention to the diet when they plan to have children, which may lead to female infertility.

Infertility experts point out that bad eating habits can actually lead to infertility. In general, the following six kinds of improper eating habits are prone to infertility.

1, the old vegetarian. Many women choose a vegan diet in order to pursue a slim figure. This can easily lead to malnutrition, which may affect women's ovulation patterns and affect sperm quality.

2, high fat, high protein diet. Contrary to veganism, some expectant parents have excessive intake of high-fat, high-protein foods to eat, which is likely to cause a dramatic increase in body weight. Obesity affects endocrine, and the result is abnormal male sperm, menstrual disorders, and poor ovulation.

3, do not eat breakfast. Lazy sleep is a hobby of many people. Some people sleep over and eat breakfast and lunch together. However, this approach can easily lead to gallstones and high blood sugar, which will have an impact on pregnancy.

4, love to eat cold food. Ice cream, ice cream, and iced drinks are the favorites of many young people. Eating these foods often makes it easy for the stomach to catch cold, causing pelvic blood to clot, and affecting the menstrual cycle.

5, eat too much cooked food. Many cooked foods are delicious and attractive, mainly because of the addition of many additives such as curing agents, anti-caking agents, and coloring agents and aluminum-containing additives during the production process. For young males of childbearing age, excessive aluminum in the body will lead to a decline in the quantity and quality of mature sperm. For women in the reproductive period, excessive levels of aluminum can lead to abnormal fetal development.

6, alcohol, smoking. Alcohol can kill male sperm and make 26% of pregnant women become pregnant with blood pressure after pregnancy, leading to congenital degeneration of the child. Smoke contains lead and aluminum elements, will make abnormal sperm morphology, damage to the gonads and sperm. Long-term smoking also disrupts the secretion of body hormones, disturbs the menstrual cycle and affects normal ovulation.

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