Dysmenorrhea is related to the lack of an important mineral element in the body, magnesium. In recent years, foreign studies have shown that 45% of patients with dysmenorrhea have significantly lower levels of magnesium in their bodies than normal people, and their levels are below the mean value, which means that they can eat vegetables rich in magnesium and fruits to reduce dysmenorrhea.
In recent years, foreign studies have shown that 45% of patients with dysmenorrhea have significantly lower levels of magnesium in their bodies than normal people, and their levels are below the mean value, which means that they can eat vegetables rich in magnesium and fruits to reduce dysmenorrhea.
Dysmenorrhea is related to the lack of an important mineral element in the body, magnesium. In recent years, foreign studies have shown that 45% of patients with dysmenorrhea have significantly lower levels of magnesium in their bodies than normal people, and their levels are below the mean value, which means that they can eat vegetables rich in magnesium and fruits to reduce dysmenorrhea.
Dysmenorrhea refers to menstrual cramps occurring before and after menstruation or during menstruation, as well as general malaise and severely affecting everyday life. Primary and secondary points. After detailed gynecological clinical examination failed to find significant abnormal pelvic organs, known as primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to those with obvious lesions in the reproductive organs, such as endometriosis, pelvic inflammatory disease, and tumors. Dysmenorrhoea is a disease of youth and it is a common phenomenon. Over the years, scholars have put forward many different theories, and the latest foreign data shows. Dysmenorrhea is related to the lack of an important mineral element in the body, magnesium. In recent years, foreign studies have shown that 45% of patients with dysmenorrhea have significantly lower levels of magnesium in their bodies than normal people, and their levels are below the mean value, which means that they can eat vegetables rich in magnesium and fruits to reduce dysmenorrhea.
Researchers believe that magnesium has many special functions, can activate various enzymes in the body, inhibit nerve excitability, maintain the stability of nucleic acid structure, participate in protein synthesis, muscle contraction, and body temperature regulation. In addition, magnesium also affects people's emotions. The lack of magnesium is also It will make people's emotions tend to be tense, thereby increasing the secretion of stress hormones, leading to an increase in the incidence of dysmenorrhea. In view of this, relevant experts believe that dysmenorrhea patients should not only pay attention to work and rest, but also avoid excessive stress and sleep well; they should also increase magnesium-rich vegetables, fruits and other foods to increase magnesium content in human tissues. concentration.
Nutritionists recommend magnesium-rich foods with other nutrients: cereals include soba, millet, corn, and sorghum noodles; beans include soybeans, black beans, broad beans, peas, cowpeas, tofu, etc.; vegetables and fruits There are snow red, leeks, leeks, mustard, dried peppers, dried mushrooms, seaweed, carambola, longan, peanuts, walnuts, shrimp, sesame, etc. can choose to eat, especially seaweed contains the highest magnesium (460 mg per 100 grams) ), ranking first in all products, known as "the treasure house of magnesium." It is worth noting that when the content of animal fat is too high, the absorption of magnesium by the human body will be affected. Therefore, it is necessary to eat less high-fat foods. In addition, attention should be paid to eating less refined white rice, flour and sugar.
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