Eating too greasy can make people become cranky, and too little carbohydrate intake can make people feel depressed. The researchers conducted a one-year follow-up survey of hundreds of participants. One group had a high-fat, low-carbohydrate diet, and the other group had a low-fat diet with multiple carbohydrates. The participants see nutritionists once a month to ensure that they adhere to a certain diet pattern.
Eating too greasy can make you cruel
At the beginning, 8 weeks, 24 weeks, and one year after the study, the researchers performed follow-up records of the participants' depression, anxiety, anger and fatigue. The results showed that although the participants had the same calorie intake, the emotional differences were great. People who eat greasy are more likely to lose temper, anger and anxiety. The researchers explained that greasy foods can affect the production of certain chemicals in the brain and make people emotionally unstable. The carbohydrates in staple foods can maintain the production of happy hormones in the brain, making people emotionally stable and optimistic.
The researchers also found that eating less greasy foods and keeping carbohydrates in will help to lose weight, and weight loss (weight-reducing foods) will last longer.
Eat less greasy food to reduce dandruff
The skin of the scalp is a dandruff. This is a physiological phenomenon of skin metabolism and self-renewal. It is not easy to be noticed under normal circumstances. The epidermis of the skin grows to death and it takes 20-30 days to replace it.
Alkaline food intake
Alkaline food intake: Scientists have found that excessive dandruff is associated with fatigue. The cause of fatigue is the retention of some acidic components in the metabolic process, such as lactic acid, uric acid, and phosphoric acid, which changes the pH of the blood and causes fatigue. At the same time, it also affects the nutrition of the head skin. The more intake of alkaline foods, can make alkaline ingredients in the body too much acidic substances, so that acid-base balance. This not only benefits the nutrition of the head skin but also reduces the scalp shedding. Physiological alkaline foods include fruits (fruits), vegetables (vegetables), honey (honey foods), etc. Attention should be paid to eating more.
Eat foods rich in vitamins (vitamins) B2, B6
Eat more foods rich in vitamins B2, B6: Vitamin B2 has a role in the treatment of seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of proteins (protein foods) and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. Vitamin B6-rich foods include wheat germ, yeast, and cereals (cereals).
Eat less spicy and irritating foods: As more dandruff is produced, it will be accompanied by scalp prickling. Spicy and pungent foods will make the scalp prickly and itchy. Therefore, we should eat less or not eat peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.
Eat less fat-rich foods: especially those with oily dandruff should pay attention. Because the fat intake will make the sebaceous glands secrete too much sebum, thus speeding up the production of dandruff.
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