Boiled fish, spicy crabs, spicy pots, Mao Xuewang... These dishes are dishes that people often order when they go out to eat, and many people learn to cook “Hung Hom†spicy dishes at home. Nowadays, people are more and more fond of spicy food, especially young people, who not only like “hot and spicyâ€, but also develop a pungent habit, almost to the point where there is no disappointment. However, have you ever wondered if you would eat spicy food? Are you suitable for spicy food? Do you know how to enjoy a good taste without hurting your body?
Common spicy food
1, pepper
Pepper, a spicy ingredient in pepper, is rich in nutrients and can enhance appetite and is widely used in cooking. Pepper contains a variety of peppers and vanilla. These alkaloids stimulate oral mucous membranes, promote saliva secretion and gastric motility, and are conducive to food digestion. Peppers contain more antioxidants and can prevent cancer and other chronic diseases. Make the airway open and treat colds. Long-term intake of peppers can strengthen one's ability to fight aging.
Note: Do not ingest large amounts, otherwise it will cause nervous system damage, gastrointestinal ulcers, and even cause cell biochemical reaction disorder and evolve into a tumor. At the same time, suffering from esophagitis, laryngitis, toothache, acne, tuberculosis, high blood pressure to eat less is better.
2, ginger
Ginger is mild and spicy, containing oily volatiles such as gingerol, as well as gingerol, vitamins, gingerol, resins, starch, fiber, and small amounts of minerals. Can enhance blood circulation, stimulate gastric secretion, stimulate the intestines, promote digestion, increase appetite and stomach. In the hot summer, eating ginger can also play a role in perspiration cooling, refreshing, and relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain, etc., so in our folklore there is "Winter eat radish summer eat ginger, without a doctor Prescription.
Note: Ginger is good, but Yin Yin deficiency and acne patients should not eat.
3, garlic
Garlic is warm, spicy, contains protein, fat, sugar, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium organic compounds (allicin) and a variety of active enzymes, in addition to its calcium, phosphorus, iron and other elements The content is also very rich. It has insecticidal, detoxification, consumer product, gas, warm stomach and other effects, dietary stagnation, dysentery, whooping cough, edema, pain, insect bites, etc. have a certain therapeutic effect. In addition, eating garlic can also prevent the flu and treat fungal infections, and has lower blood pressure, blood fat, blood sugar and strong anti-cancer effect.
Note: Yin Huo-wang, diarrhea, acne, gastrointestinal bleeding and eye disease patients should not be eaten.
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