Five dietary taboos for hypertensive patients
1, hypertension patients should not smoke, drink less
Tobacco and alcohol have always been taboo products for health. A small amount of drinking is good for health, so people with high blood pressure can drink low-alcohol drinks such as beer, wine, and rice wine, etc., but people with high blood pressure cannot drink strong alcohol, and they can't drink alcohol.
In addition, hypertensive patients should not smoke, because nicotine can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis, is not conducive to the health of hypertensive patients.
2, hypertensive patients should not be spicy diet
The primary rule of high blood pressure diet is to require a light diet, so patients with high blood pressure can not eat greasy and spicy foods, especially can not eat chili. Pepper is a hot food, if the hypertensive patients have fever, constipation, pain and other symptoms, eating chili will increase the symptoms and counteract the effect of antihypertensive drugs.
3, hypertensive patients can not be too salty diet
Hypertensive patients need to limit the intake of sodium, so the sodium ions in salt can make small arteries spasm, blood pressure, and promote renal arteriosclerosis to speed up the process. In particular, a salty diet can easily cause water sodium to phlegm in the body and cause edema. Therefore, hypertensive patients can not be too salty diet, daily salt control within 2-5 grams.
4, do not touch high cholesterol foods
What can't you eat with high blood pressure? A high cholesterol diet is a big taboo for hypertensive patients. Therefore, it is necessary to control excessive consumption of high-cholesterol foods such as egg yolks, animal organs, fish roe, shrimp, crab yellow and cuttlefish. And hypertensive patients should eat less animal fat, do not eat animal organs and so on.
5, hypertension is not suitable for drinking strong tea
A small amount of tea diuretic effect is beneficial to the treatment of hypertension. However, drinking too much tea or drinking strong tea can cause excitement, insomnia, and heart palpitations, so high blood pressure patients are not suitable for drinking strong tea.
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