Drinking soup has many benefits for the human body, but some people think that drinking soup is only a personal habit. It seems that there is no learning. In fact, it is not true that there are many misunderstandings in drinking soup. Let us come one by one!
Misunderstanding 1: Soup and rice
When we chew on foods, we not only need to chew the food to make it easy to swallow, but more importantly we must use saliva to moisten the food. Saliva is produced by constantly chewing foods. There are many digestive enzymes in saliva that can help digestion and absorption. Very helpful. The soup soba because the rice soaked soft, even if it does not affect chewing will not affect swallowing, so the food is often eaten into the stomach has not yet been through the process of saliva digestion, which will increase the burden on digestion of the stomach, as time goes by, It is easy to cause stomach discomfort.
Misunderstanding 2: Drink soup to "slag"
Some people have experimented with fish, chicken, beef, and other foods containing high protein ingredients. After boiling for 6 hours, it looks like the soup is very rich, but the protein dissolution rate is only 6%-15%, and there are more than 85% of the protein. Still in the "slag". In other words, no matter how long the soup is consumed, the nutrition of the meat cannot be dissolved in the soup. So after eating soup, you need to eat the right amount of meat.
Myth 3: I like to drink hot soup
Just a good soup is often very hot, and many people prefer to drink this very hot soup, think that drinking warmer stomach warmer. In fact, people's mouth, esophagus, and gastric mucosa can only tolerate temperatures of up to 60 degrees. Exceeding this temperature can cause mucosal burns and even digestive tract mucous membranes. Therefore, soups below 50 degrees are more appropriate.
Myth 4: Drink soup after meal
This is a detrimental to health. Because the soup that is finally consumed will dilute the chyme, which has already been mixed well with the digestive juice, it will inevitably affect the digestion and absorption of the food. The correct way to eat is to drink a few mouthfuls of soup before meals and lubricate the mouth and esophagus to reduce the unpleasant irritation of the digestive tract mucosa and promote the secretion of digestive glands. The proper amount of soup in the rice is also beneficial to the mixing of food and digestive glands.
Misunderstanding 5: Love Drink "Delicious Soup"
The nutrients contained in each food are not comprehensive, even if it is a delicious “rich soup†rich in amino acids, there will still be some “essential amino acidsâ€, various minerals and vitamins that the human body cannot synthesize. Therefore, promoting the use of mixed soups of several animal and plant foods will not only allow the savory taste to be superimposed on each other, but also make nutrition more comprehensive.
IPL Hair Removal,IPL Laser Hair Removal,IPL Hair Removal Machine,IPL Laser Hair Removal Machine
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com