1. Keep a pot of green plants at home, lungs and qi
Raising a pot of green plants at home can also delay the aging of the breasts! The dew on the plants has a good lung effect, which allows you to breathe more powerfully and have a fuller chest! In addition, Monstera, spider plants, ivy, cactus, etc. Plants can also increase the ability to carry oxygen when breathing, so that you no longer strained due to stress! It is recommended that you raise a pot of green bamboo in front of the computer, both breast, but also to absorb radiation!
2. Do not lose weight during menstruation to avoid blood imbalance
During menstruation, you will lose a lot of blood. If you want to consolidate the slimming effect, blindly dieting during the menstrual period will greatly increase the burden on the liver, leading to imbalance of blood and blood! If you are in a state of hunger, a lot of fat will be poured into the blood. In order to do a good job of “starvation reservesâ€, the concentration of fatty acids in your blood will increase significantly. At the end of menstruation, poorly functioning blood will disturb your hormone levels and cause your chest to droop! But the good news is that during menstruation The metabolism rate of the human body will be 3 to 40% higher than usual. Even if you do not diet, you can easily lose weight!
3. Laugh often, let the chest full of "expansion"
Don't grin again! Chinese medicine has a saying of “everyone laughs and declares lungsâ€. Laughing is a good breathing exercise. It allows the lungs to expand, sending more fresh air to the chest, leaving the trachea and lungs in In the relaxed state, the breasts will also have a certain "swelling feeling" and will not saggy due to lack of water or lack of air! I suggest you often watch comedy movies to let yourself relax completely! Of course, chatting with funny and intimate people is very important. Laugh, there are good breast effects!
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