Yogurt is a food that people often drink in their lives, and its health care has always been valued by people. However, drinking yogurt should pay attention to the following aspects.
1. To identify varieties Currently on the market, there are many kinds of "lactic acid beverages" prepared from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, and preservatives, which do not have the health care effect of yogurt. Be careful to identify.
2. About 2 hours after a meal to drink suitable for the growth of lactic acid bacteria pH PH value of 5.4 or more, fasting gastric juice PH value of 2 or less, such as drinking yogurt, lactic acid bacteria can be easily killed, health effects weakened; meal gastric juice was diluted, PH value rose to 3 ~5.
3. After drinking, the mouth rinses in time With the development of lactic acid series beverages, children's dental caries rate is also increasing. This is the leading role played by some bacteria in lactic acid bacteria.
4. Do not heat active lactic acid bacteria in yogurt. If heated or diluted with boiled water, it will die in large quantities. Not only will the unique flavor disappear, but the nutritional value will also be lost.
5. It is not appropriate to take chloramphenicol, erythromycin and other antibiotics, sulfa drugs, and astringents such as acetic acid and tannic acid, which can kill or destroy lactic acid bacteria in yogurt.
6. Do not feed infants with small amounts of calcium, infants are growing and developing, need a lot of calcium, and the production of antibiotics from lactic acid bacteria in yogurt, although it can inhibit and eliminate many pathogenic microorganisms, but also undermine the growth conditions of beneficial bacteria on the human body, It also affects normal digestive function, especially for infants who are prone to gastroenteritis and premature infants.
1. To identify varieties Currently on the market, there are many kinds of "lactic acid beverages" prepared from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, and preservatives, which do not have the health care effect of yogurt. Be careful to identify.
2. About 2 hours after a meal to drink suitable for the growth of lactic acid bacteria pH PH value of 5.4 or more, fasting gastric juice PH value of 2 or less, such as drinking yogurt, lactic acid bacteria can be easily killed, health effects weakened; meal gastric juice was diluted, PH value rose to 3 ~5.
3. After drinking, the mouth rinses in time With the development of lactic acid series beverages, children's dental caries rate is also increasing. This is the leading role played by some bacteria in lactic acid bacteria.
4. Do not heat active lactic acid bacteria in yogurt. If heated or diluted with boiled water, it will die in large quantities. Not only will the unique flavor disappear, but the nutritional value will also be lost.
5. It is not appropriate to take chloramphenicol, erythromycin and other antibiotics, sulfa drugs, and astringents such as acetic acid and tannic acid, which can kill or destroy lactic acid bacteria in yogurt.
6. Do not feed infants with small amounts of calcium, infants are growing and developing, need a lot of calcium, and the production of antibiotics from lactic acid bacteria in yogurt, although it can inhibit and eliminate many pathogenic microorganisms, but also undermine the growth conditions of beneficial bacteria on the human body, It also affects normal digestive function, especially for infants who are prone to gastroenteritis and premature infants.
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