Method and taboo?
Four principles:
One, more and more small and easy to get angry. When eating hot pot, you should put more vegetables, tofu, it is best to add some white lotus. Because vegetables contain a lot of vitamins and chlorophyll, their sex is more cold, not only can eliminate greasy, but also cool, detoxification, go to the fire. The tofu has the effect of clearing away heat and stifling thirst. Lotus seeds are not only rich in many nutrients, but also the body's medicine to adjust and supplement. It is best not to remove Lotus from the Lotus which is added.
Second, the "heat" is not easy to get sick. If you cook vegetables in a hot pot for a long time, it is easy to destroy the nutrients in the dishes. But if you want to eat meat dishes and eat them in a hot pot, you can easily cause diarrhea, intestinal parasites, and hepatitis and other gastrointestinal diseases. How to make the hot pot dishes not only maintain the original flavor without losing nutrition, but also meet the health requirements, which requires a good grasp of the "heat", should be based on the nature of the food in batches wok, while cooking, boil and eat, aquatic products should be more Cook in boiling water for 15 minutes to eat.
Third, eat less hot pot soup health. Hotpot soup is a thick soup made from a mixture of meat, seafood, and green vegetables. It contains a very high concentration called "Pulin," also called "porphyrin." After the substance is digested and decomposed and metabolized by the liver into uric acid, renal function can be reduced and excretion can be hindered, so that excessive uric acid is deposited in the blood and tissues to induce or aggravate gout. Therefore, when eating hot pot should eat less hot pot soup.
Fourth, the soup cannot be eaten in the pot overnight. Because the vegetable soup can react chemically with the hot pot made of metal, not only affects the pot's service life, but also some chemical substances dissolved in the vegetable soup can cause human poisoning. For example, the aluminide produced by the action of aluminum hot pot and vegetable soup can inhibit the absorption of phosphorus by the human body and hinder the growth and metabolism of the human bones and teeth. The body's ingestion of too much copper hot pot and cauliflower produced by vegetable soup can produce nausea, vomiting, dizziness, and stomachache. According to the latest research, excessive copper intake can also lead to cirrhosis.
Five taboos:
First, bogey is used immediately after the pot has been disabled for a period of time. Because the copper hot pot is out of service for a period of time, the inside surface of the pot will react with water and oxygen to form a layer of green copper rust, which is basic copper acetate or copper sulfate. Both of these chemicals are toxic. If they cannot be thoroughly wiped before use, the copper rust will dissolve in the food. Normally eating a certain amount of rust will cause poisoning and symptoms such as nausea and vomiting. Therefore, before using the hot pot, it is necessary to dip the vinegar with a cloth, add a little salt to wipe it, and thoroughly brush and clean the copper rust.
Second, avoid raw food. Some people eat hotpots in order to be tender, and it is unsanitary to wait until the meat is cooked. Raw meat, raw fish, or seafood should be boiled and then vegetables should be cooked until they are cooked so that they can fully kill bacteria or parasite eggs in the food. However, it is not appropriate to cook the vegetables for too long, so as not to destroy the nutrition in the vegetables.
Third, avoid hot food. Just remove the hot food from the hot pot, should not be immediately sent to the entrance, should be placed in the bowl and eat it a little cooler, so as not to scald the esophagus mucosa, causing ulcers or buccal membrane. If you eat hot food, it will destroy the taste of the tongue, reduce the taste function, affect appetite, too hot food will cause teeth and upper gastrointestinal lesions.
Fourth, avoid too spicy. Some people eat too much hot pepper, garlic, onions and other spices, causing some damage to the gastric mucosa. Especially people with tuberculosis, acne, gastritis and duodenal ulcers should eat less.
Fifth, avoid mutton and vinegar together. Because lamb is hot, the function of Qi tonic; vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, their acid temperature, swelling and blood circulation, should be combined with cold food, and lamb should not be. It is not advisable to eat beef when drinking white wine, because beef belongs to Ganwen, and qi supplements the fire. Liquor is a product of great temperature. Matching beef is like pouring oil on the fire, which can easily cause inflammation of the gums.
Tips: There are more sodium ions and potassium ions in the hot pot soup. Friends with kidney disease and high blood pressure should not eat it.
Kn95 Anti-Dust Face Mask,Kn95 Certification Respirator,Kn95 Certification Facemask,Kn95 Anti-Dust Disposable Face Mask
KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com