One, eat
1, eat ginger. The spicy taste of ginger can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness.
2, eat beets. People who often feel tired often lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easily absorbed by the body.
3, eat mushrooms instead of sun. The effect of eating 200 grams of mushrooms is equal to the sun for two days. Mushrooms are rich in vitamin D and often eat mushrooms, which can eliminate tiredness.
Second, drink
Hot milk with mints. Placing a mint in hot milk helps blood circulation. The calcium rich in milk is good for the physiological function of the nervous system. When people feel tired, drinking a cup of hot milk with mints suddenly feels excited and concentrated.
Third, laugh
Raising laughter can drive more than 80 muscles in the body and release hormones that are happy. The effect of laughing for a minute is equivalent to a 45-minute relaxation exercise to eliminate fatigue.
Fourth, moving
From time to time, rub your fingers together and rub them together until your palms are warm. The meridians in the palm of the hand are stimulated, tiredness is eliminated, the spirit is refreshed, and energy is put into work.
Fifth, wash
Put your arms alternately under the elbow into cold water, then take out and spin dry. This will make people get up quickly and it will help to eliminate fatigue.
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