Control your weight through a specific diet
Among the patients suffering from irregular menstruation, the majority of young girls were found. One female patient controlled his own weight through a specific diet. Usually, he took energy soup, aloe vera, fruits, lettuce salad and other foods to feed his belly. During the menstrual cramps, Try "grapefruit diet".
It is best not to lose weight during menstruation
As a result, the patient found that the amount of menstrual flow immediately decreased, and the blood was also darkened. In the second month, the situation was similar. He even experienced abdominal pain and discomfort, and the entire person lost his vitality. Before these methods were used to lose weight, most of these girls did not have a history of dysmenorrhea, and such costs were unanticipated.
Menstrual cramps should pay attention to nutrition
When the menstrual cramps, in addition to adequate rest, but also pay attention to nutrition, cold foods such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, winter melon, Chinese cabbage and white radish should be avoided or eaten as little as possible. In general, after the combination of traditional Chinese medicine conditioning and food screening, the abdominal pain in these patients has improved.
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