1. Yang deficiency constitution
Typical symptoms: usually chills and warmth, tired limbs, the most typical is the pale tongue, teeth on the tongue.
Healthy pot bottom: Morinda officinalis, cover plate, Poria, jujube plus clear soup.
Side dishes
Meat: Recommended chicken or lamb.
Vegetables: Garland chrysanthemum, leeks, and onions. If you eat cold cabbage, add ginger to the cold.
2. Yin physique
Typical symptoms: The individual is thin and has no face, often thirsty, dry throat, easy to sleep, dizziness.
The bottom of the healthy pot: yam, Yuzhu, Adenophora, wolfberry and clear soup.
Side dishes
Meat: fish or turtles, Ziyin Jiapin.
Vegetables: Mustard, radish, lotus root, lettuce, celery, such bitter vegetables can play the role of nourishing Yin and reducing fire.
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