Hot pot to lose weight with
1. Choose low calorie meat
Of course, hotpots are indispensable for meat, but for women who lose weight, calories in meat are simply taboos. But in fact, you can avoid the light, that is, choose a relatively low calorie food. Here's a meat calorie table for you. Let's mix it up according to your needs.
Low-calorie meat (calories/weight); duck breast meat 90/100g; lamb (back) 94/100g;
Beef (hind leg) 98/100g; Rabbit 102/100g; Lamb (breast) 109/100g; Rabbit meat 84/100g
Tripe 72/100g; chicken breast meat 133/100g; yellow croaker (small yellow croaker) 99/100g
2. Eat more vegetables
Vegetables, it is recommended to put more vegetables when eating hot pot, vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, vitamin supplements, as well as detoxification. However, vegetables do not cook for a long time, otherwise they will lose most of the nutritional value and the effectiveness of clearing fire. After all, the vegetables are not high in calories and have many detoxification effects. The hot pots and cold vegetables are beneficial to the body.
Hot pot also pay attention to mix
Put more vegetables: vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, to supplement the lack of winter human vitamins, as well as cool, detoxification, to the role of fire, but do not put a long time to cook vegetables Only play the role of fire.
Put some tofu in proper amount: Tofu is a kind of soy product containing gypsum. Tofu is properly placed in the hot pot. It can not only supplement the intake of various trace elements, but also can use the heat of gypsum to eliminate heat, eliminate irritability and quench thirst. effect.
Appropriate to put some ginger: ginger can be seasoned, cold, hot pot can be put in the point of not peeling ginger, because ginger cool, there are scattered fire heat effect.
3. Avoid high-calorie seasonings
When many people eat hot pot, beside there must be a variety of seasonings! But in fact all kinds of spices, peanut butter, sand sauce, sesame oil, etc., these spices have a high calorie. And each seasoning can stimulate people's taste buds, making people more appetite. In fact, you can choose to use vinegar instead, at least the heat will not be so high.
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