To be healthy, we must eat more fruits and vegetables. This is a concept that we are already familiar with. But how much should one eat in the day? The Central Health Education Section of the Hong Kong Department of Health recently pointed out on its website that each person should eat at least two servings of fruit and three servings of vegetables per day and explain them in detail.
When calculating the amount of fruit, not only the fresh fruit, canned fruit without added sugar or salt, such as canned fruits, ebony and dried dates, and fresh juice without added sugar can be included; but a large amount of sugar is added. Fruits (such as desserts) and fruits with high fat content (such as coconut, durian and avocado) are excluded. Specifically, a fruit equals approximately one medium-sized fruit (eg, orange, apple), 1/4 cup of dried fruit without added sugar or salt (eg, raisins, ebony), and 3/4 cups without added sugar. Fresh fruit juice (eg fresh orange juice with fruit pulp).
When calculating vegetables, canned vegetables can be included in addition to fresh vegetables, except for pickled vegetables, because their nutrients have been destroyed during the salting process. In general, a bowl of uncooked leafy vegetables, such as lettuce and broccoli, can be counted as a vegetable; but if it is cooked, half a bowl can be counted. In addition, 3/4 cups of fresh vegetable juice without added sugar can also count as a vegetable.
Ganoderma tea (Reishi Mushroom Tea/ Lingzhi Tea) is made of 100% USDA certified organic Ganoderma Lucidum. The Ganoderma Lucidum ingredient used for this product comes from our self-built organic Ganoderma farm located in Mt. Wuyi, Fujian, one of the largest Ganoderma origins in China. The whole cultivation process strictly follows the organic standards without any use of pesticide, herbicide, and chemical fertilizer to ensure its highest quality and efficacy.
This organic Ganoderma Tea is very convenient to carry and make. Each box has 25 individually packaged tea bags. Just open the sachet, put the tea bag in a cup and add hot water, a cup of warm and delicious Ganoderma tea will be ready for you in just 1-2 minutes.
This product has a unique mushroom flavor and a mellow sweet aftertaste. Different from other Herbal Tea on the market, Ganoderma tea has many health benefits, such as enhancing overall immunity, relieving stress, improving sleep quality and reducing allergy. It is gluten free, lactose free, and no additives or preservatives whatsoever, therefore it Is suitable for all people especially for people with low immunity or high stress.
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Ganoherb International Inc. , http://www.ganoherb.us