Many people know that eating more foods helps promote sleep, but few people know that some foods are not only not conducive to sleep, but can also cause insomnia.
News background: According to a random survey of 2657 citizens aged from 15 to 69 years old in Beijing, Shanghai, Nanjing, Tianjin, Hangzhou and Guangzhou by internationally renowned TNS market research company, the highest rate of insomnia in Guangzhou is 68%. Experts believe that the irrational diet, psychological stress, and poor sleep habits are the main reasons for the high probability of insomnia.
“One of the main reasons for the unreasonable diet structure is that, apart from unreasonable food nutrition, it may be that many people eat foods that affect the quality of sleep at dinner, such as sweet potatoes, peas, corn, and peppers.†Dr. Xiong Xinying, chief physician of neurology at the China-Japan Friendship Hospital pointed out.
Many people know that eating more foods helps promote sleep, but few people know that some foods are not only not conducive to sleep, but can also cause insomnia. Now is the season for roasted sweet potatoes, sweet flavors make people feel happy, and if you eat more of these foods at dinner, it is likely to cause insomnia. Because sweet potatoes, corn, peas and other foods will produce more gas during digestion, waiting until bedtime, the digested gas will produce a sense of bloating and hinder normal sleep.
In addition to foods that are full of satiety, foods that stimulate the central nervous system such as coffee and tea, there are also some spicy and salty foods, such as spicy snacks and garlic bread that also affect sleep quality. Spicy foods can not only cause burning sensation and indigestion in the stomach, but also consume the sleep-promoting medium in the digestive process and affect sleep.
Excessively oily foods can also cause insomnia because greasy foods can increase the work load of the intestines, stomach, liver, gallbladder, and pancreas during digestion, stimulating the nerve center, keeping it in working condition, and delaying sleep.
Dinner is mainly light taste, and it is appropriate to eat dinner before 8 o'clock in the evening.
Related links: The foods that promote sleep include bananas, milk, oatmeal, whole wheat bread, day lily, celery, longan, sunflower seeds, vinegar and so on.
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