Folks say that "Ginger cures all diseases." Because ginger contains ginger oil, zingiberene, phellandrene, citral and other oily volatile oils, as well as gingerol, resins, starch and fiber. Therefore, ginger has excitement, sweating and cooling during the hot season, which can relieve fatigue, anorexia, insomnia, abdominal distention and abdominal pain. Ginger also has the effect of strengthening stomach and appetite. When the climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite. If you eat a few slices of ginger while eating, you can increase appetite.
There are many ways to eat ginger, such as drinking ginger soup, eating ginger porridge, adding ginger to stir frying hot oil, stew, frying fish and ginger, making flat food, and filling ginger dumplings to make it tasty. Helps wake up the stomach and refresh the spleen, promotes appetite, helps digestion, and helps the gastrointestinal absorption of nutrients. However, since ginger has pharmacological effects, it should pay attention to its usage and taboos. The following issues should be noted:
â— 1. Do not peel. Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding.
â— 2. All those who are yin and wang wang, hot red eyes, or suffering from carbuncle swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger.
â— 3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold or cold after the rain, fever, patients, can not be used for patients with hot or cold fever, nor can be used to treat heat stroke. Taking fresh ginger juice can cure vomiting caused by cold, and it is not suitable for other types of vomiting.
â— 4. Do not eat rotten ginger. Rotten ginger produces a highly toxic substance that can denature and necrosis hepatocytes and induce liver cancer and esophageal cancer. The kind of "rotten ginger is not bad" is unscientific.
â— 5. Eating ginger is not always better. Hot summer weather, people are prone to dry mouth, thirst, sore throat, sweaty, ginger Xin Wen, is a hot food, according to the "heat of the cold" principle, should not eat. Put a few slices of ginger when cooking or making soup.
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