The melons are a good choice for many obese people

“Winter melon is a vegetable with high nutritional value, and it often eats melon in summer. It is very beneficial to human health, especially for people who are obese,” said Cui Gongrang, an old Chinese medicine practitioner in Henan Province, who spoke at the Zhongjing Health Auditorium.

Melon effect:

Melon can effectively control the body's sugar into fat, to prevent the accumulation of fat in the body, but also the consumption of excess fat fat, prevention and treatment of hypertension, atherosclerosis, weight loss has a good effect. In addition, the cosmetic effect of wax gourd has a lot to do with its high content of propionic acid.

The gourd alkali in gourd is mainly found in wax gourd. It can help the body's metabolism, inhibiting the conversion of sugars to fat is one of the functions of wax gourd in reducing weight and fat. The melon nucleus contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good emollient cosmetic ingredient.

The dietary fiber content of wax gourd is high, and contains about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol, and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible.

"Winter melon can also play a role in kidney protection, melon juice and winter melon extract can increase the amount of urine." Cui said that the public useful melon skin, faba bean fried with water, to residue water, can cure kidney edema and heart disease edema.

Melon's therapeutic side:

Melon spinach

Materials: 300 grams of melon, 200 grams of spinach, 30 grams of lamb, ginger, onions and the right amount.

Practice: First peel, gourd, gourd, washed and cut into squares, spinach washed and cut into sections, lamb cut thin slices, ginger cut thin slices, scallion cut into sections; the wok set on fire, add oil to heat, put chopped green onion, lamb slices Scramble, add scallion, ginger, spinach, melon pieces, stir fry a few times, add soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour starch sauce and mix well Serve.

Efficacy: This soup is delicious and delicious, with the effect of tonic swelling, weight loss and fitness, suitable for women with pregnancy edema, body obesity.

Melon fungus

Material: 250 grams of wax gourd and 30 grams of white fungus.

Practice: first peel, melon, cut into slices; white fungus blisters hair, wash; pan heating on the oil, put the melon into the stir fry moment, add soup, salt, until the wax gourd will be cooked, add white fungus , MSG, rice wine and mix thoroughly Serve.

Efficacy: This soup has the effect of heat and fluid, diuresis and swelling, suitable for patients with hypertension, heart disease, nephritis, edema, etc.

Other therapeutic melon side:

The melon and bean curd soup are used together to treat acne.

The melon black fish soup treatment of lower extremity edema is very obvious.

Melon skin soup developed with melon skin as the main component has a cure rate of 80% for acute urticaria.

Carp winter melon skin soup treats traumatic edema, the effect is remarkable. If it is smashed and applied externally, it has a very good effect on scalding.

The use of winter melon leaves to adjust the consumption of flour pancakes, there is hot, diarrhea effect.

The use of fresh melon vine juice for face washing and bathing can whiten the skin and make the skin glossy. It is a natural beauty agent.

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