Breakfast is the first meal of the day and plays a very important role in people's health. In order to save time, many people can't eat breakfast every day, or simply take a bottle of iced milk from the fridge to solve it. It is often too late to heat the food. Although sometimes feeling swollen, it was not too serious.
The nutrients provided by breakfast are difficult to supplement with lunch or dinner. In the morning, when the yin is not removed at night, the temperature of the earth has not yet risen. The muscles, nerves, and blood vessels in the body are also in a state of contraction. If you eat and drink cold food at this time, you will surely make the various systems in the body more deflated and the blood flow more unfavorable. It will reduce people's immunity for a long time. Many white-collar women drink fruit and vegetable juices early in the morning. Although they can provide direct nutrition to the fruits and vegetables and clean up the body's waste, we overlooked one of the most important keys. That is, the human body always likes the warm environment, the body warmth, microcirculation will Normally, the delivery of oxygen, nutrients, and waste will be smooth.
Therefore, when you eat breakfast, do not drink vegetable juice, iced coffee, ice juice, ice milk, etc., you may not feel uncomfortable in the short term, but in fact it will make the body debilitated.
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