Summer is easy to lose appetite. What kind of meal is better at this time?
1, do not have to eat hot meals, cold dishes can also ensure nutrition.
2, drink cold soup in summer. Cold fruit tarts and cold vegetables can relieve hunger and also make heat.
3, it is recommended to eat more fruits and vegetables, especially eat more water varieties such as watermelon, cucumber and tomatoes. These vegetables are less calorie and can restore people's spirit. These things can be eaten between two meals.
4, mineral water, cold tea, milk, apple juice is the ideal thirst-quenching beverage, these beverages have the least heat.
5, eat less and more meals will not increase the burden of the body as if eating three meals a day. In addition, if you eat too much, you do not want to go swimming.
6, eat light food does not necessarily give up picnic and garden barbecue feast.
7. At least eat some less-fat or less-fat vegetables at the beginning of your vacation.
8, in particular, be careful with meat dishes and water (especially ice) fruits and vegetables, can only be cleaned with clean water before eating, peeling eat better.
9. In general, be careful when you drink on a hot day. Even beer, wine, and home-made mixed fruit wines are tempting and should be consumed at night when the weather is cool.
10. In general, hot days must be temperate. This means that you must be careful and do not have much, and it is the same with the sun, drinking cold drinks, drinking and eating.
Here are some practices for eating in summer.
Parent-child meal
Materials and Practices: Pour 1/3 of the egg slurry on the frying pan and pour in the chicken until it is fresh and uncooked. Stir the chicken until it is ripe, then pour in 1/3 of the stock. Stir until the chicken is completely cooked; finally, pour in the remaining 1/3 of the egg mixture, cook until cooked and put it on the rice surface. During the cooking period, it is necessary to continuously pour in the appropriate amount of No. 1 stock (fish, dried fish, dried fish, fish sauce, and fish sauce) and soy sauce, and taste (Yulin).
Characteristics: The parent-child meal is a nickname for chicken eggs and rice. Because of its rich nutrition, Japanese children are particularly fond of eating. Under the seasoning of the sauce, the eggs are tender and delicious. The chicken is delicious and delicious. It is used for bibimbap and is especially appetizing. The delivery of soup and side dishes is also not sloppy, such as noodle soup, not every restaurant can do it, its status in the Japanese, like the fried Niu River in Guangzhou, is One of the standards for judging the level of cooking in a restaurant is soup No. 1 stock, which has roasted bean curd and radish root. The soup is delicious and sweet.
Bacon small rice
Ingredients: 600 grams of millet, bacon (raw) 150 grams
Accessories: 35 grams of rape heart,
Seasoning: Salt 4g
The characteristics of bacon small rice: This rice is delicious and delicious.
Bacon Xiaomi practice:
1. Wash the millet clean, remove impurities, drain the water, wash the rapeseed, squeeze the water, cut it into pieces, and cut the bacon into small granules.
2. Pour appropriate amount of water into the aluminum pan, put it into the millet, boiled grains, rapeseed, and salt at the end of boiling. Change it to low heat after boiling again. Cook it and serve immediately after cooking.
Food phase grams of millet: millet bogey and almonds with food.
The practice of pumpkin rice
Pumpkin contains citrulline, arginine, aspartic acid, fenugreekine, carotene, fat, glucose, sucrose, mannitol, vitamin B family and C and so on. Pumpkin has anti-inflammatory analgesic, detoxification, heart and lungs. It can prevent and treat diabetes, hypertension, liver and kidney diseases. It can also stop heat, dehumidify and remove insects. It also has a certain effect on the prevention and treatment of cancer. It is the best food for frail, pancreatic, and stomach discomfort after illness.
Materials: 2 cups of rice, 400 grams of pumpkin, 80 grams of chicken leg meat, 10 grams of dried shrimp, 2 dried mushrooms, 1/2 onion, 2 tablespoons of oil, 1 tablespoon of soy sauce, 1 tablespoon of wine, and a little salt.
practice:
1. After washing the rice, soak for 4 hours and put it in a bamboo basket to control the moisture.
2. Wash the squash with squash and seeds and cut into 2 cm pieces.
3. Chicken shreds.
4. Wash the mushrooms and shrimps. After the blisters, the mushrooms are chopped at the roots and the onions are cut.
5. Heat the pan, stir fry the onions and shrimps, add mushrooms, stir-fry the chicken, stir fry the pumpkin, and pour the rice into the pan. Add soy sauce and stir well.
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