Vision loss, dizziness, this is the greatest pain for people working on the desk, eating black beans will relieve these discomforts. The efficacy of black beans has been highly evaluated. In the "Compendium of Materia Medica," the Ming Dynasty Li Shizhen recorded: "Everything eats black beans, but it does not cause diseases."
1, black beans can nourish liver and kidney, and liver and kidney health can greatly improve the visual acuity.
2, black beans can ease eye fatigue, but also help prevent vision loss.
Because black beans are rich in antioxidant ingredients - anthocyanins and vitamin A beneficial to the eye. Among them, mature vinegar can promote the dissolution of nutrients in black beans, which helps to efficiently consume nutrients.
Vinegar soaked black beans is very simple, first prepare a pan, add black beans, but do not put oil, fry with medium heat for about 5 minutes, wait for the black bean hull to open, change to a small fire, stir fry for 5 minutes, be careful not to fry paste. After the fried black beans are allowed to dry for 15 minutes, they are placed in a clean container with a lid, then aged vinegar is added and soaked for about two hours. The vinegar is absorbed by the black beans and can be consumed.
Vinegar black beans, in addition to helping to suppress vision loss, are also effective in the treatment of chronic fatigue, cold, shoulder pain, high blood pressure, high cholesterol, etc. These are the diseases most easily obtained by people working in the office.
The vinegar soaked black beans can be eaten on the same day, and can be stored in the refrigerator for half a year, so you can do more each time. The black beans themselves have a natural sweet taste, and the vinegar soaked in black beans tastes alcohol and is quite tasty. If you do not like the sour taste of vinegar, you can add a small amount of honey.
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