The summer is suitable for light meals. The chefs and dietitians aim at the characteristics of various wild vegetables and maximize the authenticity of the wild vegetables through boiling, boiling, and cooling to prevent the loss of nutrition. Although it is cooked, it is cooked properly and it tastes good.
Baked swallowtail
Dovetail, alias scissors vegetables, or diamond-shaped Aster, Asteraceae Aster is an annual herb. Mainly to pick the main shoots of their shoots, can be fried, salad or hot pot, slightly bitter, rich in cellulose, which is rich in Vc and calcium, iron and other inorganic salts, cool, sweet and bitter, with blood to stop bleeding, Detoxification swelling and pain and other effects. Delicious and delicious, high nutritional value.
material:
Dovetail, oyster sauce, fish sauce, green onion.
practice:
1. Dovetail picking the old man washed drain water;
2. Burn a pot of broth (or water) with a little salad oil and salt. After boiling, add some dovetail vegetables until they are broken (do not cover the pot, otherwise the leaves will turn yellow), remove and drain the water and put it in the tray for use.
3. Heat the pan, add appropriate amount of oyster sauce, and add a little steamed fish oyster sauce. Lightly broth (or fresh water) until slightly boiled. Grab a little scallion, sprinkle with chopped green onion, drenched in a plate of dovetail, and finally topped with a little oil to serve.
TIPS:
Boiled when prone to vegetable soft phenomenon, the method is to add a little bit of oil in the boiling water, to fierce fire treatment, then the dish will be soft green oil.
Dried ginseng tower
Ginseng vegetables, commonly known as earth ginseng, soil ginseng, jade ginseng, fly ginseng, its strong resistance to pests and diseases, is a pollution-free vegetables. Both leaves and young shoots are edible and are advanced health foods. Ginseng dishes have a unique taste and can be used to assist in the treatment of qi deficiency and fatigue, physical weakness and spontaneous sweating, spleen deficiency, diarrhea, cough and sputum, and rare milk embolism.
Milk, swelling and pain, Bu Zhong Yi Qi, lungs and fluids and other effects.
material:
Ginseng, dried orchids, salt, sugar, chicken, sesame sesame oil.
practice:
1. Cut the orchid and use it as a backup. The ginseng vegetable picks up old leaves and old stems, cleans the sediment and drains the water. Half a pot of water to boil, put the ginseng into the hot bun for two minutes, remove and immediately soak in cold water;
2. Remove the chilled ginseng vegetables, squeeze the water by hand, and chop.
3. The ginseng vegetable is chopped together with the dried orchid diced in a large bowl;
4. Add salt, mix the sugar and the proper amount of chicken, and then mix the sesame sesame oil;
5. Put the dried ginseng vegetable into the cup and compact it.
TIPS:
The dried incense is dried with a bag of ready-to-eat dried orchids. If you use regular dried bean curd, you must first scald in hot water for 3 minutes, remove the drained water, and then dice the salad.
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